This podcast provides practical, thorough yet understandable resources to help you on your health journey. Paige dives into topics and will help you to rethink what you’ve always been told.

There are many podcasts covering the concept of wellness and the attendant subjects/topics which comprise its philosophy. In my opinion, this recent entry into the wellness sphere is very good and offers considerable promise for future episodes. The host is personable and informative, covering a wide spectrum of approaches which include dietary, mental health, exercise and more. There is also a refreshing emphasis on individual needs rather than the more didactic “one size fits all” way of thinking which can sometimes be found with purveyors of wellness lifestyles. I’m definitely looking forward to listening to more episodes in the future. Just an update…I was a fan from the start but I have to comment about the scope and range of content. This is so far from a one dimensional wellness podcast…Paige has cast a much wider net into behavior, attitude and other areas usually not covered. With this type of expansive overview and attitude, it makes what was already a very good podcast even better. Can’t recommend it enough.

Paige delivers fantastic, informative content in a very manageable, relatable way. I have gotten so much out of her podcast. Not only that, but her relatable story of her own experience with disordered eating in which she processes her own mindset shift and how she got to where she is now so eloquently made me reevaluate my own relationship with food (which isn’t great, but I’m working on it). I have definitely started to look forward to this podcast and the information Paige presents. She also has a great voice for podcasting! ☺️

I love how Paige makes it so easy to get healthy. Her steps are actually doable and easy to incorporate into anyone’s life including this busy mom of 3!!!

I come to podcasts to learn and Paige is a great teacher! Definitely recommend for anyone interested in creating a healthy lifestyle!

Of course “New Year, New Me” mindset makes us hyperfocus on all the wrong things. When Paige starts talking- you hear it. She is REAL. She has such a unique perspective and breaks things down and really gets into the nuts and guts of it. I found her on @instagram and she has been such a great resource in my own wellness journey!

Paige is so knowledgeable and what makes her even better is her ability to take her technical knowledge and apply it in a mentally healthy way. Looking forward to hearing what else she has to say!

Paige, you are so inspiring and knowledgeable! Thank you for all the great ideas!

PAIGE IS THE BOMB.COM! i love her authenticity and perspectives on intuitive eating, gut health, and training. a must-listen!

So helpful to be able to get tangible tips and expert advice in bite size bits. Thanks Paige!

You will gain so much incredibly knowledge from Paige! She hilarious and makes the info easy to digest 😉