Save Yourself With Dr. Amy Shah

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Recent Episodes

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Recent Reviews

AshJ2017

Audio sounds far

Show is great but it sounds like she is speaking from a speaker phone or is very distant.
cessi0909

Phenomenal information

I love that I feel like I’m having a chat with a great friend who has phenomenal information about my health, I share episodes with others often. If there was one thing that I would recommend it would be to please improve the sound - I’m not sure what’s being used as a microphone but it would be so great if a better mic was used.
maxxum1

Women in perimenopause and menopause

Hats off to Dr. Amy for her amazing medical knowledge and breakdown of health and wellness especially for perimenopause and menopausal women. It Is a master class at no cost. I thank her for this wonderful podcast!!!
Jesskrahe

Great, informative podcast.

I love how Amy breaks down her advice in a way that is easily understandable and applicable! There is so much great health info for women in this podcast! I follow her on Instagram too and enjoy this podcast.
skukla

So informative and genuine!

Thank you Dr. Amy! Love your genuine honesty and voice in this space!
Yoipod4yBB

AMAZING!

I’m so thankful for any podcast that disseminates scientific info for women’s health. I’m double thankful for Dr. Amy focusing on women in peri. I would like to see episodes on the topic of s3xua1 wellness, connection of the gut health with the V V health, and anything to improve this dimension of this life experience for women in peri.
reina7

Lifesaver!

I’m on the eve of my 42nd birthday and your practical nutritional & medical insight has been invaluable. As an RN who has succumbed to the SAD diet plan I have found your direct approach has been so helpful as I navigate my own perimenopause and metabolic reset. THANK YOU!
sbeisch72

Finally!

A wealth of knowledge and finally someone really taking a hard look at female health, hormone fluctuations and how to manage them.
Beachgirltilltheend

I love Dr. Amy

I found Dr. Amy on Instagram and then read her books. I love all of the great information she shares to help us save ourselves. I have health issues that do not allow for HRT during perimenopause, so anything I can do to control it naturally is fantastic.
Momlis loves to save

Informative

I discovered Dr. Amy Shah on the Mel Robbin’s podcast when she was a guest. I quickly read her books and found her on instagram and now this podcast! I love listening and learning what Dr.Shah has to say. Her work is so inspiring and informative. It really helps me to be a more prepared individual as I age. Thank you Dr. Shah!
Happy&Healthy Gal

Love Dr Amy!

I have 2 of your books and love this podcast. It’s great information and I am so thankful for it! Your experience, knowledge and energy for this topic is very apparent. So many simple, easy ways to adjust your lifestyle for optimum health!
Briscoedt

Already sharing this and loving it

Thank you for your simple straight forward approach and way that you share. I love learning from you and you’ve helped me so much.
CeeDub5627

Great info!

Loving your new podcast! I’ve followed you on IG for a while. Thank you for sharing your knowledge with us!!
Ashley Saclolo

More More More Please!☺️

Love your tips & all your episodes! So excited for your podcast.
Kree99999

Great podcast for women in midlife!

Really enjoyed the podcast breaks it down into simple steps to follow for midlife health
LivyHamilton

Love your content!

So excited that you started a podcast!! Grateful for the research and information you have been sharing on other platforms and can’t wait for more here.