Perimenopause Simplified

Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos.Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between.But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence.If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place.Subscribe and join thousands of women making midlife their best chapter yet!

63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
May 14, 2025 – 13:39
62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
May 8, 2025 – 38:58
61. From Defeated to Empowered: Take Radical Ownership in Perimenopause
May 1, 2025 – 13:55
60. Perimenopause Truth Bomb: It Starts Earlier Than You Think
Apr 16, 2025 – 08:44
59. Truth: Your OBGYN Probably Can’t Help You in Perimenopause
Apr 9, 2025 – 11:08
58. Progesterone: What Every Woman Over 35 Needs to Know
Apr 2, 2025 – 21:22
57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
Mar 26, 2025 – 53:52
56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton
Mar 19, 2025 – 58:05
55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch
Mar 12, 2025 – 50:47
54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
Mar 5, 2025 – 38:02
53. Is Stress Killing Your Libido? What to Do About It
Feb 19, 2025 – 16:48
52. How Minerals Boost Libido & Vitality in Perimenopause
Feb 12, 2025 – 10:50
51. Testosterone in Perimenopause: Not Just for Libido
Feb 5, 2025 – 16:25
50. Understanding Perimenopause: Signs Every Woman Should Know
Jan 29, 2025 – 15:12
49. Effective Natural Solutions for Perimenopause Symptoms
Jan 22, 2025 – 27:25
48. Depression & Perimenopause: What Every Woman Needs to Know
Jan 15, 2025 – 23:49
47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year
Jan 8, 2025 – 10:32
46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD
Dec 18, 2024 – 41:09
45. Supplements for Perimenopause: What To Know
Dec 11, 2024 – 13:46
44. Barriers to Weight Loss in Perimenopause
Dec 4, 2024 – 14:34
43. The Birth Control Trap w/ Dr. Sarah Daccarett
Nov 27, 2024 – 41:38
42. Hormone Replacement Therapy: A Game-Changer For My Health
Nov 20, 2024 – 17:05
41. Balancing Expectations of Women w/ Janessa Borges, LCSW
Nov 13, 2024 – 44:45
40. How to Fix Low Libido in Perimenopause
Nov 7, 2024 – 17:43
39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall
Oct 23, 2024 – 52:00
38. How to Fix Hair Loss in Perimenopause
Oct 16, 2024 – 14:54
37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW
Oct 9, 2024 – 36:08
36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN
Oct 2, 2024 – 57:41
35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)
Sep 25, 2024 – 35:38
34: Managing Hot Flashes in Perimenopause
Sep 18, 2024 – 11:09
33. Is Masculine Energy Impacting Your Perimenopause Symptoms?
Sep 11, 2024 – 19:08
32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)
Sep 4, 2024 – 01:15:32
31. How Endocrine Disruptors Impact Perimenopause
Aug 28, 2024 – 16:04
30. Why Your Hormone Replacement Therapy Isn’t Working
Aug 21, 2024 – 11:44
29. Breast Health IS Health w/ Dr. Jenn Simmons
Aug 14, 2024 – 01:20:23
28. My Essential Health Hacks for Thriving in Perimenopause
Aug 7, 2024 – 27:34
27. Are You Settling for Crappy Health in Perimenopause?
Jul 31, 2024 – 10:21
26. Bloating, Constipation & Gut Issues in Perimenopause
Jul 24, 2024 – 20:23
25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)
Jul 17, 2024 – 49:16
24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)
Jul 10, 2024 – 49:56
23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]
Jul 3, 2024 – 01:12:53
22. Histamine & Perimenopause: What to Know!
Jun 26, 2024 – 19:52
21. Why You Need Boundaries in Perimenopause
Jun 19, 2024 – 17:35
20. Building Resilience in Perimenopause
Jun 12, 2024 – 12:36
19. Crazy Perimenopause Periods: What's the Deal?
Jun 5, 2024 – 18:02
18. The Perimenopause Diet I Recommend
May 29, 2024 – 20:06
17. Can You Lose Weight in Perimenopause?
May 22, 2024 – 19:56
16. What to Expect When Starting Hormone Replacement Therapy
May 15, 2024 – 23:48
15. Hormone Replacement Therapy: What To Know!
May 8, 2024 – 21:58
14. Why I Started Hormone Replacement Therapy
May 1, 2024 – 14:47