The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep

🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶Ditch overwhelm through a creative hobby.Are you a busy mom feeling stressed and overwhelmed?Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help.Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self-care strategies and practical tips on using mindful knitting to recharge and relax, even on the busiest days.I’m Nadine, a mom, wife, and passionate knitter who knows firsthand how hard it is to juggle everything without burning out. After 16+ years of motherhood, I traded perfectionism and social media comparison for creative self-care—and knitting became my go-to solution. Now, I’m excited to share how you, too, can use knitting and simple routines to feel more rested, calm, and creatively fulfilled.If you’re ready to ditch overwhelm, embrace a creative hobby, and reclaim your time, this podcast is for you. We’ll cover: • How knitting for beginners can reduce stress and boost creativity • Building simple, effective morning routines • Creating mindful habits for busy moms • Finding rest and relaxation without guiltTake a deep breath, grab your knitting needles, and join me as we knit our way to a life with more calm, more creativity, and less stress—one stitch at a time.

Recent Episodes

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Recent Reviews

nanlee71

Love this Podcast!

Nadine is so encouraging. I always feel ready to tackle my next challenge after listening to her.
Charlyne Styles

Stress-relieving! 5 Star Deserving!

This podcast is so calming as you listen to it, perfect as I do my stressful homeworks! Awesome host and content! Thank you 🤍 Full 5 stars Love, Charlyne
K Carbone

Practical advice on knitting, stress relief and life!

I love listening to the Knitting Mamas podcast and Nadine’s practical advice on knitting. She describes how to incorporate knitting into our busy lives not only as a creative outlet but also as a way to provide stress relief. I like the episodes because they are not too long and they are focused on a particular topic. I have learned a lot from Nadine and enjoy each and every episode! I listen to a few other podcasts on different subjects but love this one the best! Thanks Nadine! Great job!
Reen2pinky

Great show

Nadine provides a safe space for knitting practice, stress relief, and self-care.
LeahStim

Knitting + self care? YES!

I love Nadine so to get to listen to her weekly…amazing! Knitting is often something you do relatively alone these days so to have a podcast you can literally pop in your ear while you knit…I’m here for it!!!
LJ51510

Good reminder

It is always refreshing when other Mom’s remind other busy Mom’s how to find creative ways to find hobbies that give us a sense of peace we need to ensure we stay whole. This podcast is a reminder to try new things like knitting, to help us get mindfulness, peace, & sleep 😁
MDGirl45

Great for All Moms!

For anyone that’s looking to start a new hobby like knitting, this podcast is perfect for you! Nadine is a great teacher & I love how she incorporates her love of knitting with wellness & self care. A must listen to podcast for busy moms looking to reconnect with themselves & find a creative outlet.
kimandfaith

What a great release idea

How fun to learn something to release my creativity while relieving the stresses of this world. Thanks for sharing!
Poonslayer666420

I love the narrative!

An awesome way to get centered and create something at the same time. I had male friends who used knitting as a way to combat stress during medical school. Thanks Nadine for this!
OrangeBlossomCrew

Two episodes in and I’m ready to take up knitting again!

My mum taught me to knit when I was a child but I never got past a simple square. I’ve always admired the knitting talents of others, including Nadine, but figured it just wasn’t for me. After listening to The Knitting Mamas podcast, I’m ready to give knitting a try again! Especially after hearing that Nadine’s love for knitting only took off in the past few years. Her story gives me hope that I can relearn and then advance my knowledge and skills. Thanks Nadine, for such an uplifting podcast that encourages me to slow down and take time for myself. I can’t wait to get (re)started with knitting and spend time with the Knitting Mamas community.
@llie2024

What a great new podcast!

I love all the topics covered in this podcast and I can’t wait to hear more from Nadine! 😊
Jolie 🙂

A really good review :)

This review is amazing!! Nadine Medina has a really great idea about how to help stress for mothers, I’d say you should listen to the knitting mamas podcast it’s a lifesaver! :) ;)
Moony ✨

Wonderful Stress Relief Podcast!

Great podcast!!
Red1869

Amazing work!!

Nadine you have out done yourself!! Loved Every moment. Your voice is so soothing. Am following you for sure here and your Facebook Group.
Scrapnasty

Great way to learn a new hobby

I may not be a momma but the show is really informative for all newbies getting in to the hobby. Thanks Nadine for an entertaining and positive start to the new year!
mom2mg

Valuable!

Nadine offers such valuable information to help newbies get started. Worth the listen!
TrishZ67

Beginners…This is Us!!

I’ve discovered this community and it just might be what I need for my self-care. This is going to be awesome! I look forward to learning the basic steps, being part of a community and knowing that I am contributing to my self-care at the same time. Some beautiful knitting needles were passed down to me from several amazing crafting women, and I’ve always wanted to use them. Perhaps this will help me get off my “tech” and invest in my creatives side. Thanks, Nadine, for creating such an awesome community, Now…where to start…Oh yeah, she said to join her Facebook group…I think that’s where I’ll head to now.
KaylaEwert

a must listen!

i absolutely adore Nadine, and cannot wait to listen to all the wonderful tips she’s going to bring to us through podcast. i’m always looking for ways to relieve stress, get better sleep, and maybe even pick up knitting! i’m an *unofficial* bonus mom, and looking for any and every tip Nadine has to give. thank you for creating a space for us to feel acknowledged and accepted!
Leigh Ann Houston

New favorite podcast

Love listening to Nadine!
Eshoman

Cozy up with the Knitting Mamas!

If you’re a busy mama looking for simple ways to take a breath and find some calm throughout your day, check out this podcast! Nadine encourages you to let go of that mom guilt and teaches you a new skill at the same time! I can’t wait to pick up my needles and keep listening!
LULawyer2016

Amazing Knitting Tips

I’ve been following Nadine on Instagram for a while. Even as an experienced knitter, I’ve learned knitting tips and tricks from Nadine. I can’t wait to hear more of what she has to share on her Podcast.
Gundam lover 374

Exited for the next episode!

I was listening to this podcast and I do feel a lot better after the first two episodes! I am exited for the next one!
SherriHerzberg

A breath of fresh air for over-the-busy mom!

I’ve known Nadine for years and I am beyond thrilled that she is finally sharing her progress over perfection tips with the world. Her ability to simplify self-care and intentionality that brings peace, positivity and presence back into focus is absolutely what this overstimulated mama needs. I don’t even knit but I am absolutely tuning in for the simple routines and strategies she has developed and shared to make me a more a more mindful -and less hot mess- mom! Thank you for sharing your gifts with the world, Nadine! So excited to keep listening!
Pleasantly

Love it!

All the hard work paid off and it’s a great podcast! Look forward to subscribing and hearing more. 😁