Made Good

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

Becoming Unoffendable: Dr. Ray Guarendi on Control, Narcissism, and True Communication
Jun 6, 2025 – 00:39:16
100 Tough Questions for Catholic Answered with David Bonagura
May 19, 2025 – 00:51:03
How to Truly Know God as a Person, Not Just an Idea – Fr. Wayne Sattler on Deep Prayer, Peace & Union with God
May 15, 2025 – 01:17:07
Holistic Health for Catholic College Women: What It Means to Be a Daughter of God
May 12, 2025 – 00:59:25
The Real Reason Catholic Colleges Are Falling Apart (and How to Fix It) with Dr. Anne Hendershott
May 8, 2025 – 00:50:47
Can You Ever Say Goodbye to Menstrual Cramps? A College Student’s Healing Journey
May 5, 2025 – 00:50:54
Are Near-Death Experiences Real? What They Reveal About Heaven, Mary, and the Afterlife | Scott L. Smith
May 2, 2025 – 00:58:23
Dressing for Easter + Pentecost with @LiturgicalStyle
Apr 29, 2025 – 00:40:26
15 Fitness Lies Women Still Believe – And What’s Actually True
Apr 22, 2025 – 01:20:00
Faith, Medicine & Mission: The Extraordinary Story of Sister Deirdre Byrne with Dr. Leisa Marie Carzon
Apr 10, 2025 – 00:53:46
Finding Rest in God: A Deep Dive into Prayer with Fr. Wayne Sattler
Mar 21, 2025 – 01:23:10
But What If You Actually Changed Your Life? Inside Courtney's Made Good Experience ft. The Daily Nothings
Mar 14, 2025 – 01:16:28
What Is the Made Good Method? A Catholic Approach to Hormone Health, Ditching Diet Culture & Healing Naturally
Mar 11, 2025 – 00:32:25
How Can Women with Disordered Eating Approach Lent? | Priest's Insight on Faith & Fasting
Mar 4, 2025 – 00:11:51
Your 2025 Liturgical Living Guide: Fashion, Food, and Feast Days with Mary Harper of Liturgical Style
Feb 21, 2025 – 00:53:14
Superhabits Explained: Building Life-Changing Habits with Dr. Andrew Abela
Feb 18, 2025 – 00:58:54
What is a Holistic and Functional Catholic Approach (and Why You Need It in 2025)
Feb 14, 2025 – 01:26:05
The Hidden Science of Sex: How Hookup Culture Sabotages Love with Dr. Joe Malone
Feb 11, 2025 – 01:24:17
Unlock Your Cycle Advantage: Empowering Women Entrepreneurs to Thrive Without Burnout
Jan 31, 2025 – 00:39:48
Breastfeeding 101: Everything New Moms Need to Know with Jenna Dibernardo, Lactation Consultant
Jan 28, 2025 – 00:36:49
Hot Seat Q&A: Wellness, Oura Ring, Supplements & More
Jan 24, 2025 – 00:42:24
The Fruit of Her Womb: Unlocking the Power of Marian Consecration with Fr. Boniface Hicks, OSB
Jan 21, 2025 – 00:57:25
SEEK25 - You Were Made Good: Finding Freedom in the Era of Diet Culture and Birth Control
Jan 17, 2025 – 00:54:34
Help! My Blood Sugar Is Off!
Jan 10, 2025 – 00:18:51
"The Fruit of Her Womb": Marian Consecration Day Thoughts and Reflections
Dec 31, 2024 – 00:45:33
How to Flirt and Why Speed Dating is Changing the Game for Single Catholics with Candid Dating
Dec 28, 2024 – 00:43:21
"The Fruit of Her Womb": Marian Consecration Week 4
Dec 27, 2024 – 00:41:41
"The Fruit of Her Womb": Marian Consecration Week 3
Dec 20, 2024 – 00:46:55
"The Fruit of Her Womb": Marian Consecration Week 2
Dec 13, 2024 – 00:33:29
"The Fruit of Her Womb": Marian Consecration Week 1
Dec 6, 2024 – 00:30:54
Your Liturgical Living Guide: Fashion, Food, and Feast Days in December with Mary Harper of Liturgical Style
Dec 5, 2024 – 00:47:01
Marian Consecration Starts TODAY - Our Day 1 Thoughts
Nov 29, 2024 – 00:45:10
BRILLIANT Advice for Catholic Women ft. The Catholic Hype Woman
Nov 22, 2024 – 00:48:56
Walking with Mary – A Journey to Marian Consecration with Jane Dixon
Nov 15, 2024 – 00:37:19
Your (Un)Official Liturgical Living Guide for November Feast Days with Mary Harper of Liturgical Style
Nov 11, 2024 – 01:05:34
How To Become The Mom You Know You Can Be
Nov 8, 2024 – 01:04:08
The Marian Consecration, Life Pre-Made Good and Post-Made Good, and SEEK25 with Jane Dixon
Nov 1, 2024 – 00:48:01
Your Ultimate Travel Guide for 2024
Oct 25, 2024 – 00:31:31
The October Theory and Why We’re Turkey Trotting
Oct 18, 2024 – 00:30:52
The Importance of Beauty with Mattie Karr
Jul 10, 2024 – 00:59:29
BTS of The Daily Nothings, Doing Big Things, and Start When Your Scared With Courtney Roach
Jun 24, 2024 – 01:10:55
Learning How To Slow Down and Reframing the Athlete Brain
Jun 3, 2024 – 00:56:18
Q+A: You Ask, We Answer
May 14, 2024 – 00:53:08
Overcoming Perfectionism, Letting Go of Diet Culture, and Flexible Eating as a Missionary
Apr 24, 2024 – 00:56:08
Are You DIYing Your Health?
Apr 16, 2024 – 00:42:25
Liturgical Style and Praying Through Our Clothes with Mary Harper
Apr 1, 2024 – 00:52:14
Fasting and Lent with a History of Disordered Eating
Mar 25, 2024 – 00:18:37
How to Believe Your Body’s Good, Letting Go of Health Dogmas, Acne, and Massage with Amelia Houlihan
Mar 19, 2024 – 01:08:28
The Feminine Rhythm 101: Your Period
Mar 16, 2024 – 00:23:45
How To Fix Your Body
Mar 8, 2024 – 00:27:31

Recent Reviews

Marg0t:)

Hilarious & fun & really great content!

This podcast is SWEEEET. Flo is so full of life and easy on the ears, but what’s more- I love her content!! Been learning so much about women’s health from a Catholic source I can trust?? Yes please!! And the interview with Dr Ray was THE BEST. Can’t wait for more!
Kristin.tfc

So far so good!

Glad to find a friend to listen to.
Briley --2

Flo is the big sister we all need

Flo has such a captivating personality. I would listen to her talk about her experience waiting in line at the DMV, but this podcast is pure gold. She shares very important info in a way that is encouraging and loving. You’ll leave each episode feeling better about who you are. Can’t recommend enough.
Kyrie :-)

LOVE Made Good!

Flo always has such great guests and insight! Highly recommend giving this podcast a listen!
Bonniejeanie8

So helpful!

I love Flo! Her energy is great, and her information is even better!!! Because of this podcast, I don’t get cramps anymore which is HUGE!!! So thankful for her wisdom and generosity
Jayz119

What I’ve Been Searching For

This content is so needed! Our faith and our care for our bodies should be intertwined. Flo shares great information and is a great interviewer.
Amelia-Bea

Fantastic

I found this just randomly and it spoke right to my heart! Going through health challenges after being a push through it kind of gal has been difficult! It’s been lovely to have a podcast that puts my experience into words!
gggracemmm

love, a focus sister

Found about about Flo through my older sister and was excited to learn she was a focus missionary as I am one now! This podcast is so simple but so important! Thanks for giving us the real talk we need as women. I’m getting married in a week and have loved the extra info about my cycle & how to love my body through it all! Much love sister!
Clare R. S.

So encouraging!

This podcast combines health and wellness, faith, and femininity so perfectly! I found this podcast when I was very overwhelmed at it has given me so much hope and clarity. There is so much truth and goodness in each episode and Flo’s passion for these topics really shines!
Megan Fehr

CALLING ALL WOMEN!!!

AHHHH this podcast has been so wonderful! I found Flo’s Instagram a few weeks ago and then discovered her impactful podcast: Made Good! This podcast is raw and real and reveals the true goodness that we are as children of God - and as beautifully and intentionally made WOMEN designed by God!! So far, I’ve learned so much about tracking my cycle, the power is fueling your body with nutrients, and it’s helping me want to grow in my faith!! If you’re Catholic or a woman or not Catholic or not a woman, you should absolutely listen to this (yeah, everyone should be listening lol). It’s SO GOOD and we are MADE GOOD!!!!!!!!!!!
Laughingbeebs

Felt so seen known and loved

Flo has such a great way of speaking to the feminine heart! She is hands down a great speaker and loveeeee the topics. The podcast was just what I needed to hear! Put on the helmet of hope ladies!✨
KennedyBucko

A Podcast for The Catholic Gals Who LOVE Living Well!!

Ever single woman NEEDS to listen to this podcast!!! Flo cuts through all the noise of diet culture to offer a simpler approach to living well & THRIVING. This podcast is a breathe of fresh air in a health space that is quick to tell you what to do, what not to do, & make you feel like you’re twenty years behind in healing your body. Her perspective on feminine health is LIFE CHANGING!! I have taken Flo’s course, Made Good, & am so grateful to finally feel seen by a health provider!! She desires deep deep healing for every gal she works with & offers really practical advice in light of how the Lord made the feminine body. I HIGHLY recommend listening to this podcast, sending it to all your friends, & working with Flo!
Janedixon

Love it!

Such a great podcast that has started to help me reframe how I treat my body and approach food!
KaityKing

Florencia, future saint of femininity!

Florencia has helped in so many ways in my life! Personal Perspective: Florencia truly cares about each woman that comes across her to ask questions! I love that she always wants to help. Health Perspective: From health in preparing my body to be pregnant, to being so sick in pregnancy, and postpartum! She has helped me to make my body feel like it’s working for a common goal; which is to truly feel like I’m helping my body to support life or to help my body from day to day activities rather than trying to survive. Florencia is a true joy and you can hear it in her podcast that she wants all woman to know that we were made by God to be good and we only have to put what we really need rather than what the world tells us what we need or need to do. Florencia is always by your side to help provide the correct information that truly is best for you! Lastly, I have been so sick in pregnancies and Florencia has helped in my last pregnancy to not be as sick and my nausea stopped sooner than my previous pregnancy!
Therese W.

Best podcast ever!

Love it! Always my favorite listen!
Molly N Clark

One of my favorite podcasts/courses

Love LOVE this podcast!! I took Flo’s course (10/10🤩) and it has changed how I live my life, which then has been actually changing my life. And to have this podcast after the course is an extra gift with such incredible free information from Flo. Her love and desire for each women to believe that they are made good is REAL!