Grab your Keys and Go

As the washing piles up again, unintentionally we are swept away in the busyness of motherhood, feeling zapped of energy, while our passions sit in dust, on the top shelf.  But who says it has to be this way? 

Hi I’m Nat and I’m Mel

And we are two passionate biz mums and we are here for the real conversations, unraveling society's hand me down beliefs about, changing the way mums do biz.

We want to set your creative juices on fire… give you a good kick up butt into momentum, and revive that entrepreneurial spirit…..

This podcast is for Mum’s who are ready to reignite their spark, step back into their passionate creator, and get that business ball rolling again

We are now a yes for a life that is full of Spicy yes’s, heart centered approaches, epic women, inspiring connections and flow .

So let’s brush off the dust, reclaim our passions back off the shelf and grab our keys and go.

76. Celebrating Without Pretending - Owning What You Really Want!
Jun 4, 2025 – 25:56
75. Wired, Tired & Still Going? Let’s Unpack That with Nat
May 21, 2025 – 26:42
74. Let the Inner Critic Ride Shotgun (but don't hand over the keys) with Lisa Quinney
May 7, 2025 – 34:54
73. The Cost of Staying Small: A Conversation on Being Truly Seen with Mel
Apr 23, 2025 – 29:14
72. Less Hustle, More Heart: Holly's take on Business & Motherhood
Apr 9, 2025 – 29:34
71. We Forgot our Keys (And What we Made it Mean)
Mar 26, 2025 – 27:38
70. The Magic of Deep Friendships
Mar 12, 2025 – 23:29
69. The Art of Receiving: Undoing Generations of Over-Giving with Jenni Mears
Feb 26, 2025 – 30:33
68. Mental Load Overload: Dear Brain, Please Stop Holding Everything
Feb 14, 2025 – 22:53
67. New Year, New Rituals: Creating Intentions That Stick
Jan 29, 2025 – 22:18
66. Chasing Joy: Celebrating Life’s Wins and Finding Joy in the Everyday
Dec 20, 2024 – 23:46
65. The Myth of Urgency: How to Embrace Slow Productivity
Dec 11, 2024 – 23:03
64. When Saying NO Feels Oh-So Right!
Dec 4, 2024 – 22:49
63.Behind the Scenes of GYKG Podcast and How to Start your Own
Nov 27, 2024 – 22:16
62. Embracing Your Zone of Genius in Business
Nov 20, 2024 – 23:33
61. Making Time for What Matters: Mastering the Art of Backwards Maths
Nov 13, 2024 – 26:57
60. One Man Down: Priorities, Boundaries, and a Little Extra Self-Care
Nov 6, 2024 – 24:07
59. The Art of the Solo Mum-Cation: How Mums Can Set Boundaries and Take a Real Break
Oct 30, 2024 – 24:53
58. Passion Unleashed: Lou’s Journey from Classroom to Workplace Mental Health Magic!
Oct 23, 2024 – 29:30
57. Consistency: The Secret Sauce to Getting Stuff Done (And Loving It!)
Oct 16, 2024 – 22:36
56. Time Magic
Oct 9, 2024 – 23:23
55. REDEFINE - Dish It Out: How the Dishes Keep Teaching Us Life Lessons
Oct 4, 2024 – 24:40
54. REORGANISE - Uncover hidden moments of JOY in your day, even when life feels too full.
Sep 25, 2024 – 23:55
53. From Blah to Beyoncé: How Passion Turns Mundane into Magic
Sep 18, 2024 – 23:31
52. 🥰READY to Speak up for your Needs! Reclaiming Your Voice
Sep 11, 2024 – 22:50
51. REIGNITE - Revive Your Vibe: From Tired to Inspired!
Sep 4, 2024 – 22:52
50. She Shines: RECONNECTING with your Values
Aug 28, 2024 – 23:56
49. REMEMBERING: Sparking Joy - A Trip Down Memory Lane
Aug 21, 2024 – 24:40
48. RECOMITTING to What Matters: The Power of Passion
Aug 14, 2024 – 23:48
47. REVIVE - Reclaim Your Entrepreneurial Spirit with special guest Jodi
Aug 7, 2024 – 27:04
46. Everyone needs a Journey Woman (or two)
Jul 31, 2024 – 22:00
45. Season 3. Brush off the Dust
Jul 24, 2024 – 23:25
44. Our Final Episode for Season 2 - A New Direction
Jun 19, 2024 – 26:21
43. Are you ready to Revive the part of you that you have missed?
Jun 18, 2024 – 23:36
42. Self Compassion in Overwhelm - How to Reconnect with your Needs
Jun 11, 2024 – 23:50
41. Harmony: The new 'Balance' in Life
Jun 4, 2024 – 24:44
40. Mother's Day - The Expectations of Special Occasions
May 26, 2024 – 23:40
39. Don't let fear hold you back from what MATTERS MOST to YOU.
May 21, 2024 – 25:03
38. How to prepare for EPIC Grab your Keys and Go Adventures with Bron
May 13, 2024 – 25:40
37. Let's explore the 9 till 3pm Day
May 7, 2024 – 24:26
36. How to say YES in the MESS of Menopause with Melissa Nyman
Apr 25, 2024 – 35:00
35. Add MORE to your schedule to create MORE space in your week.
Apr 23, 2024 – 21:52
34. Reclaiming your BEST Life in the Mess of Life
Apr 12, 2024 – 25:34
33. Creating an Easy Exit from the House with Value Based Parenting Strategies - with Suzie Forbes
Apr 8, 2024 – 29:46
32. Is there Such a Thing as Balance?? - With Bec Duffield
Mar 20, 2024 – 31:39
31. Play Money Insights with Money Coach Jess
Mar 17, 2024 – 32:37
30. Is there Fair Play in your Home?
Mar 11, 2024 – 23:26
29. Bursting the Silliness Bubble - How to have more FUN
Feb 29, 2024 – 19:07
28. The Opportunity is Yours to Create
Feb 28, 2024 – 22:08
27. PMS - Find the Gold
Feb 15, 2024 – 18:19