Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:  

We offer free episodes through Apple Podcasts, Amazon Music and Spotify: 

• Bedtime Anxiety Soother Sessions, visualisations & meditations, to relax you...


• Soothing Sounds (no talking) to chill you out...


• 'Get Back To Sleep' episodes, in case you wake in the night...


• ASMR sounds with music/voice to give you a tingly brain...

We also offer much more through Apple Subscriptions. 

Through Patreon memberships, we offer more support for 

anyone struggling with anxiety, and anxiety issues at bedtime:

• 1-2-1 CBT Counselling - via video or messaging


• Bonus Meditation Episodes in our shop


• 'Ask the Counsellor' service


• Communities for support/advice


• Fan Requests & suggestions


• Anxiety-Beating courses, including our ABC course (COMING SOON)

And of course, you can find lots of supportive 

information on our website www.sleep-like-a-log.com, about:

• Anxiety & Dysregulation


• Sleep Anxiety


• Nighttime Anxiety


• Insomnia


• Sleep Hygiene


• Hypno-Meditation Sounds


• ASMR & Soothing Sounds


• Waking During the Night 


• Articles & Research 


• Shop for Amazon Products

Please note that we are not sleep specialists - We are ANXIETY specialists, trained in helping people reduce & overcome anxiety.

Thank you 

Clare x

 
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE  for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp