Self Care Szn.

Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)

56. listen when you feel lonely...
Jul 3, 2024 – 14:47
55. summer self care MUST haves
Jun 13, 2024 – 25:39
54. your guide to a summer glow up pt. 2
May 22, 2024 – 20:48
53. your guide to a summer glow up pt. 1
May 15, 2024 – 18:15
52. the best ways to spend time alone
Apr 30, 2024 – 17:56
51. you are NOT your anxiety
Apr 16, 2024 – 18:58
50. habits of a confident girly who doesn't care what others think
Apr 8, 2024 – 17:38
49. simple ways to be more happy
Mar 25, 2024 – 17:58
48. it's okay to struggle
Mar 11, 2024 – 12:38
47. your glow up guide for spring 2024!!!
Mar 4, 2024 – 18:16
46. how to create the perfect night routine
Feb 20, 2024 – 16:32
45. growing up & being in your 20's is weird
Feb 12, 2024 – 21:37
44. change your perspective, change your life
Jan 31, 2024 – 18:43
43. budget friendly self care ideas
Jan 22, 2024 – 25:09
42. sometimes self care is NOT caring...
Jan 15, 2024 – 20:12
41. your ins & outs guide for 2024
Jan 8, 2024 – 33:53
40. your guide to surviving seasonal depression
Nov 20, 2023 – 27:35
39. habits of a soft & quiet life girly
Nov 6, 2023 – 20:49
38. the ultimate sunday reset routine
Oct 30, 2023 – 20:30
37. how to level up your life before the new year
Oct 23, 2023 – 25:20
36. therapy dupes
Oct 16, 2023 – 26:40
35. self care fall MUST haves + fall bucket list
Oct 2, 2023 – 21:46
34. hardships I've learned in my 20's
Sep 18, 2023 – 21:28
33. listen when you feel unmotivated...
Sep 11, 2023 – 12:35
32. fall is coming...let's glow up your life
Sep 4, 2023 – 18:13
31. become a morning person in one week
Aug 28, 2023 – 17:12
30. a guide to manifesting your dream life
Aug 14, 2023 – 19:11
29. how to set up for a successful week
Aug 7, 2023 – 20:00
28. the secret to confidence
Jul 31, 2023 – 15:30
27. it's okay to not know what you want
Jul 17, 2023 – 18:42
26. 5 things to give up
Jul 10, 2023 – 21:31
25. how to stop a rut before it starts & prevent yourself from falling into a funk
Jul 5, 2023 – 24:43
24. it's a homebody summer
Jun 26, 2023 – 21:27
23. your guide to sticking to your goals this summer + staying on track
Jun 20, 2023 – 15:30
22. things influencers should stop doing...
Jun 12, 2023 – 24:46
21. new month, new goals, same me
Jun 5, 2023 – 16:11
20. how to create the perfect morning routine
May 30, 2023 – 17:01
19. taking risks & how they help you grow
May 22, 2023 – 22:35
18. improve your mental health with these small steps
May 15, 2023 – 25:01
17. mother's day gift guide
May 10, 2023 – 17:45
16. it's okay to feel like shit...
May 1, 2023 – 17:21
15. simple ways to create a productive lifestyle
Apr 24, 2023 – 24:11
14. spring favorites you need in your life
Apr 17, 2023 – 24:49
13. getting back into routine 101
Apr 10, 2023 – 22:27
12. spring has sprung: let's glow up
Mar 27, 2023 – 28:29
11. in my loner era
Mar 20, 2023 – 23:05
10. im too old for this sh*t
Mar 13, 2023 – 39:36
09. the art of being alone
Mar 6, 2023 – 23:28
08. where energy goes, energy flows
Feb 20, 2023 – 31:37
07. birth control, coming off the pill & surviving your period
Feb 13, 2023 – 32:23