Sleep Time: Sleep Meditations with Nicky Sutton

Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.

New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.

Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.

Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.

Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com

Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp

✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.

- Fall asleep fast every night.

Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com

Hosted on Acast. See acast.com/privacy for more information.

98. Gain MULTIDIMENSIONAL Awareness Sleep Meditation ~ Tap Into The Infinite Layers of Your Expanded Self.
May 12, 2025 – 1:59:53
97. Invoke DIVINE GUIDANCE While You Sleep | SLEEP Hypnosis to Connect Deeply & Receive Inner Knowing.
Apr 21, 2025 – 1:59:53
96. CUT CORDS from a PARENT Sleep Meditation | Cutting Energetic Cords of Attachment for Emotional Healing & Freedom
Apr 7, 2025 – 1:59:53
95. SUCCESS Sleep Affirmations | Unlock Your Subconscious Power for Achievement & Peak Performance
Mar 31, 2025 – 59:56
94. Heal Your SUBCONSCIOUS Mind While You SLEEP | Restore, Reprogram & Transform. DEEP Emotional Healing
Mar 24, 2025 – 1:59:53
93. Sleep Affirmations for STRESS RELIEF | Subconscious DEEP Calm | Powerful & Soothing; Fall Asleep Fast
Mar 17, 2025 – 1:59:53
92. Soul Contracts Sleep Meditation | Identify, Fulfil or Release Soul Contracts; Evolve, Feel Liberated
Mar 10, 2025 – 1:59:53
91. Sleep Affirmations to MANIFEST ABUNDANCE | Shift Your Mindset to Manifest Wealth, Health, Love & Happiness
Feb 24, 2025 – 1:59:53
90. Enhance Your EXTRASENSORY Perception Deep Sleep. Unlock ESP; Clairvoyance & Other Higher Senses
Feb 17, 2025 – 1:59:53
89. Sleep Affirmations for AGING REVERSAL ✨ Subconscious Programming for Youthfulness Now ✨ + Self Acceptance
Feb 10, 2025 – 1:59:53
88. EVERYTHING is Working Out for Me, Sleep Meditation. Deep SLEEP Subconscious Reprogramming to Transform Your Mindset.
Feb 3, 2025 – 1:59:53
87. SLEEP AFFIRMATIONS for Emotional Healing | Nurture Your Heart, Find Balance & Embrace Self-Love
Jan 27, 2025 – 1:59:53
86. Sleep Affirmations: Cutting The CORDS ★ Release a Toxic Relationship. Cut The Cords to Be Emotionally Free
Jan 20, 2025 – 1:59:53
85. Sleep Meditation for MINDFULNESS: Cultivate Presence & Inner Peace While You Sleep
Jan 14, 2025 – 1:59:53
84. Sleep Affirmations: Manifest MIRACLES ~ REPROGRAM Your Mind That Anything is Possible, While You Sleep
Jan 6, 2025 – 2:59:50
83. MIND, BODY & SPIRIT Connection; Harmony & Healing SLEEP Meditation. Restore Balance & Well-Being.
Dec 30, 2024 – 1:59:53
82. Meet Your SPIRIT ANIMAL Sleep Meditation ~ Connect with Your Sacred Guide for Wisdom and Healing During Sleep
Dec 15, 2024 – 2:59:50
81. Embrace AUTHENTICITY & Live Your Truth Sleep Meditation. Step Into Your True Self.
Dec 2, 2024 – 1:59:53
80. MANIFEST Your Dreams, Desires & Goals Sleep Meditation ~ Using The Law of Attraction During Sleep
Nov 18, 2024 – 1:59:53
79. Activate Your Life PURPOSE Sleep Meditation ~ Find Clarity, Motivation & Life Direction.
Oct 28, 2024 – 1:59:53
78. Heal Addictions Deep SLEEP Meditation ~ Release Old Patterns and Embrace Freedom
Oct 14, 2024 – 1:59:53
77. Sleep Meditation: Become The GREATEST VERSION of Yourself ~ Accelerated Personal Growth, Transformation & Manifesting
Sep 30, 2024 – 1:59:53
76. Vagus Nerve Reset SLEEP Meditation. DEEP Parasympathetic Nervous System Healing
Sep 9, 2024 – 1:59:53
75. Journey to Divine Astral Realms While You Sleep, SLEEP Meditation to Visit Divine Beings and Astral Dimensions.
Aug 26, 2024 – 1:59:53
74. The Law of Attraction is Working for Me! SLEEP Meditation ~ Harness The Power of The Law of Attraction NOW
Aug 5, 2024 – 1:59:53
73. Wake Up Full Of Energy SLEEP Meditation ~ Feel Full of Motivation & Enthusiasm for The Day - Fall Asleep Fast
Jul 15, 2024 – 1:59:53
72. Trust the UNIVERSE Deep SLEEP Meditation ~ All Good Things are Coming to You! Release Resistance Now
Jul 1, 2024 – 1:59:53
71. PINEAL Gland ACTIVATION Deep SLEEP Meditation. Open to Higher Consciousness, Divine Connection
Jun 17, 2024 – 1:59:53
70. 'I AM' Sleep Affirmations to Release The Past. And Fall Asleep Fast. Heal The Past, Transform Your Present.
Jun 10, 2024 – 1:59:53
69. 'I AM' Affirmations for Sleep: MANIFEST Your FUTURE. Manifest Your Wildest Dreams While You Sleep.
May 27, 2024 – 1:59:53
68. TWIN FLAME Connection DEEP SLEEP Meditation ~ for Reunion, Connection, Healing & Just Being Together
May 13, 2024 – 1:59:53
67. Heal Your AURA Sleep Meditation. Radiant Colors. Cleanse and Revitalize Your Aura While You Sleep.
Apr 29, 2024 – 1:59:53
66. Access Your JOY & EXCITEMENT While You Sleep. Sleep Meditation to Create Your Life with Excitement.
Apr 15, 2024 – 1:59:53
65. RAISE Your VIBRATION Overnight, SLEEP Meditation. Raise Your Vibration While You Sleep
Apr 1, 2024 – 1:59:53
64. Heal ANCESTRAL Wounds DEEP SLEEP Meditation. Ancestral Healing Across Generations
Mar 18, 2024 – 1:59:53
63. SELF-DISCIPLINE and Consistency SLEEP Meditation. Focus & Motivation To Achieve Your Goals & Dreams
Mar 4, 2024 – 1:59:53
62. The UNIVERSE is Working for You, Deep SLEEP Meditation. The Universe Aligns with YOU to Manifest NOW
Feb 19, 2024 – 1:59:53
61. Feel CALM & SAFE As You Go To Sleep. Sleep Meditation to Fall Asleep Fast & Feel COMPLETELY Relaxed
Feb 5, 2024 – 1:59:53
60. Enhance Your CLAIRCOGNIZANCE Deep SLEEP Meditation. Unlock Your Psychic Sense of 'Just Knowing' While You Sleep
Jan 22, 2024 – 1:59:53
59. Erase LIMITING BELIEFS Sleep Meditation. Re-write Subconscious Limiting Beliefs with Positive Ones
Jan 15, 2024 – 1:59:53
58. ENERGY HEALING Deep SLEEP Meditation. Receive Energy Healing from Your Higher Self While You Sleep
Jan 8, 2024 – 1:59:53
57. SLEEP Meditation to MANIFEST ANYTHING. For Deep Sleep. Manifest Your Desires Now While You Sleep.
Jan 1, 2024 – 1:59:53
56. Clear Your KARMA While You Sleep. Sleep Meditation to Heal Negative Karma & Welcome Positive Karmic Cycles
Dec 18, 2023 – 1:59:53
55. SLEEP Affirmations to Fall Asleep FAST & Heal INSOMNIA. 'You Are' Sleep Affirmations to RELAX Now
Dec 11, 2023 – 1:59:53
54. SLEEP Meditation to Enhance Your INTUITION. Supercharge Your Intuition While You Sleep.
Dec 4, 2023 – 1:59:53
53. Heal ANGER Guided SLEEP Meditation. Calm It When You See Red & Let Go of Your Anger
Nov 20, 2023 – 1:59:53
52. Meet Your GUARDIAN ANGEL, SLEEP Meditation. Connect, Communicate & Receive Wisdom and Healing.
Nov 13, 2023 – 1:59:53
51. Build COURAGE and RESILIENCE Sleep Meditation ~ Overcome ANYTHING ~ Fall Asleep Fast
Nov 6, 2023 – 1:59:53
50. HEAL ANXIETY Sleep Meditation. Relax & Fall Asleep Fast. CALM Anxiety While You Sleep.
Oct 30, 2023 – 1:59:53
49. POSITIVE ENERGY Deep Sleep Meditation. Gain High Vibe Energy While You Sleep & Fall Asleep Fast
Oct 23, 2023 – 1:59:53

Recent Reviews

spoonergirl

Impossible to stay asleep

Impossible to stay asleep with multiple ads throughout.
Whillowind

Finally!

I found what I’ve been searching for for so long- hour-long, soothingly delivered, positive affirmations to fall asleep by. I love the variety of topics with which to address any variety of issues I may be facing in my day. Thank you so very much! My life is better for having you in it!
Deep Thinker All Ears

Best Podcast for Mental Health

Best podcast for affirmations! This podcast has helped me SO much with my mental health… She has the best voice and topics. Her words help override my “automatic negative thoughts.” I listen to it while getting ready and sleeping.
lilcinnamoroll

The best story ever

it helps me sleep 😴
WestCoastaNostra619

Decent

I love the message but not the voice. Kind of creeps me out.
Major Troubles

The Best Sleep Meditations

Best voice, best topics, best background music, best results. Simply the best there is!
Gigilembe

Its on almost every time I sleep

I have this podcast on repeat almost every time I go to sleep. I am glad I came across it.
Mean Miss C

Great Sleep Tool

I love how calming this is. And I appreciate the heads up that the AD is only in the beginning so you won’t get jolted awake like other sleep podcasts. The hosts voice is so peaceful and I’m so grateful for the time and energy put into these.
Shazikiyanah

Listen to this regularly

I prefer this over YouTube or any other sleep podcasts. I like the calming female voice and different concepts