Sad to Savage

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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/IG - https://www.instagram.com/shelbysacco5/?hl=enTikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Recent Episodes
  • Little Things to Help You Get Out Of A Rut
    Jul 14, 2024 – 13:06
  • 6 Months In, 6 Months Out!
    Jul 14, 2024 – 08:37
  • Q&A PART 2!
    Jun 23, 2024 – 19:04
  • Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
    Jun 16, 2024 – 38:27
  • Let's Talk Habits For Moms
    Jun 9, 2024 – 17:58
  • How To Create Habits And A Routine With An Inconsistent Schedule
    Jun 2, 2024 – 21:24
  • The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
    May 29, 2024 – 42:08
  • Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshimura
    Apr 8, 2024 – 28:34
  • Making Health and Fitness A Lifestyle With Savannah Wright
    Mar 31, 2024 – 33:13
  • Not Letting Fear Win with Lexy McDonald of HerHelp
    Mar 24, 2024 – 35:33
  • Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out
    Mar 17, 2024 – 33:31
  • 26 Things I've Learned at 26
    Mar 4, 2024 – 01:07:14
  • Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Business
    Feb 26, 2024 – 44:22
  • Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically and Mentally
    Feb 18, 2024 – 36:03
  • Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated!
    Feb 11, 2024 – 32:32
  • Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts
    Feb 4, 2024 – 45:31
  • Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
    Jan 28, 2024 – 46:41
  • Chloe Elise on Ditching Money Shame and Building Wealth Without Giving Up Your Life!
    Jan 21, 2024 – 01:11:54
  • Goose McGrath on Self-Actualization, Habits, Rituals, and Discipline
    Jan 15, 2024 – 57:57
  • Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
    Jan 7, 2024 – 49:11
  • New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!
    Dec 31, 2023 – 59:19
  • Advice and Goals with the Sacco Siblings
    Dec 26, 2023 – 56:02
  • Taylor Chamberlain Dilk co-founder + CEO of Vitality on Habits, Routines, Motherhood + Business
    Dec 18, 2023 – 45:21
  • Creating Healthy Habits and Routines with a 9-5 Career
    Dec 10, 2023 – 33:45
  • Sad to Savage Sequel
    Dec 3, 2023 – 40:42
  • How I Became The Person I Was Envying
    Aug 9, 2023 – 28:58
  • Let's Talk Healthy Habits as a Business Partner and Parent & Getting to Know My Business Partner Brad
    Aug 1, 2023 – 57:16
  • In My Running Era & Habits For The Last Half Of 2023
    Jul 26, 2023 – 42:39
  • Your New Daily Affirmations
    Jul 18, 2023 – 03:10
  • Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals
    Jul 12, 2023 – 44:38
  • Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more!
    Jul 4, 2023 – 47:01
  • Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out
    Jun 27, 2023 – 39:55
  • Morgan Romano From Chemical Engineer to Miss USA
    Jun 20, 2023 – 49:40
  • An Honest Life Update and Ask Shelby Q&A!
    Jun 14, 2023 – 47:36
  • SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More!
    Jun 6, 2023 – 50:19
  • SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits
    May 31, 2023 – 46:37
  • SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine
    May 23, 2023 – 39:56
  • SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love
    May 17, 2023 – 29:01
  • Moving Update and SAVAGE GIRL SUMMER BYE WEEK!
    May 10, 2023 – 50:38
  • SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better
    May 2, 2023 – 26:18
  • SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
    Apr 26, 2023 – 53:14
  • It's a SAVAGE GIRL SUMMER: Intro and Habit Loop
    Apr 19, 2023 – 45:19
  • Ask Shelby: Answering Listener Questions
    Apr 12, 2023 – 52:26
  • Handling Change By Controlling Your Perspective, Habits and Routines
    Apr 5, 2023 – 27:07
  • Imposter Syndrome Is So Limiting | EP. 31
    Mar 28, 2023 – 24:03
  • Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30
    Mar 21, 2023 – 08:21
  • Growth Is Not Linear | EP. 29
    Mar 15, 2023 – 40:35
  • Habits I Do On Vacation & Reflecting On Turning 26 | EP. 28
    Mar 8, 2023 – 37:15
  • Things I Wish I Knew Sooner: Advice From Your Big Sister | EP. 27
    Feb 28, 2023 – 33:59
  • Q&A with Jake on our Relationship, Habits with Your Partner and more! | EP. 26
    Feb 22, 2023 – 01:08:26
Recent Reviews
  • Em77NJ
    A Ray of Sunshine
    If you need a ray of sunshine in your day-to-day life, listen to Queen Shelby on this podcast. Yes, you will learn about habits, routines, and practical steps for improving your life, but the bonus is listening to a kind, warm, encouraging, and understanding person! It’s incredible how this young woman in her 20s is so wise, so thoughtful, and has learned so much from her life experiences. You will find yourself rooting for her and waiting happily to hear what she does next! And her content is great! This podcast will slowly yet surely help you tackle life. Don’t miss out!
  • micdev98
    Welcome back
    Welcome back Shelby!! So excited to have your podcasts again, but thankful you took time away for yourself. I just was completing my daily task of a walk and tried to call a friend. No one picked up so I turned on your podcast. I felt like I was talking to a friend the entire time and I love it!
  • Leen9373
    Tactical ways to improve your life
    Hey Shelby! I’ve been following you for over a year now (pre podcast days) and wanted to say thank you for breaking down tactical ways to improve your life. You’ve done so much for me and others and I constantly recommend your platform for anyone wishing to learn about self improvement. I have a suggestion for future videos. I love self improvement, but maybe this can expand beyond us to our environment and the planet. You’ve shown you’re open to learning with the nutrition course and documentaries - there are so many documentaries on sustainability and little habits we can implement on to help the planet (e.g composting can be a partner activity, meal planning can curb food waste, walking instead of driving always, etc). Hope you’ll take this suggestion into consideration. Thanks! prep
  • cessi099
    I love podcast
    Her energy, the information shared, just everything about the podcast is fantastic. But the lack of transparency in why episodes just stop is not fun
  • AO1186
    Inconsistent
    It’s a good podcast but the shows are dropped inconsistently. I look forward to it every week but sometimes she goes weeks without posting or advising she won’t post or when she will post another episode again.
  • Bex636314
    Come back Shelby!
    Miss the pod !!
  • HealthyLo
    Miss solo episodes
    I used to love this show because it was unique in that it was mostly solo episodes. Felt like a girlfriend talking to you. Now they’re interview style like most other podcasts out. Pls bring back the solo ones. 💗. I will update my review.
  • Robbinrice
    7/10
    I do like this podcast however the way she says balance as “baylence” drives me insane. Good message overall but idk why that word bothers me so much 😂😂😂😂😂😂😂
  • desi.133
    Use to be my fav podcast
    Way too many guest speakers. I use to love Shelby’s podcast & listening to her habit stacking advice & personal messages. Now all she does is have guest speakers every week. Definitely not fan, find myself zoning out & fast forwarding.
  • •Miranda B•
    Overall I do like it
    I do really like this podcast but if I hear Shelby say “I love that” one more time… 🥴
  • bellaaamariex
    Rambles On
    I realllly wanted to like this podcast and I think Shelby is awesome I just feel like she isn't a good podcaster :/ she struggles to get to the point and every episode more or less is the same talk of habits and habit stacking ( which is genius and I do use in my life) but then rambles on about HER personal life or her relationships where it's just not interesting enough to listen to multiple episodes on. It's so hard to follow ( 1.. because she talks SO FAST and 2. There's just no theme- it's all sporadic talking about herself) and I found myself rewinding to see if there was something I missed , even slowing down the speed to .75 and still I just can't force myself to listen anymore it didn't really benefit or entertain me at all :(
  • liacuppycake
    Too many guests
    Yet another wonderful podcast ruined by too many guest speakers. I LOVED season 1&2. Shelby, I want to hear YOU not guest speakers
  • cafewithmonica
    You need to listen 👏🏻
    Love this podcast!!! I habit stack and listen to Shelby’s podcast while getting my morning walk in. It makes walking more enjoyable and I love how relatable Shelby is. Wishing you all the growth in 2024 Shelby you deserve it!
  • Baylors
    So excited!
    Shelby has such amazing energy. I love listening to her stories and experiences. I found her on Tik Tok after doing a search for “1% better”. I’ve been looking to improve my mental health and just life in general in the areas of health, work, being balanced, and sticking to a budget/financial plan. Reading Atomic Habits got me interested in the idea of getting one percent better and not trying to tackle everything all at once. Getting overwhelmed by doing all of that definitely wouldn’t have helped my mental health, and I would probably end up giving up like the numerous times before. Shelby’s Tik Tok led me to finding her podcast. I started back at the very first episode. I feel like I’ve found the cheat codes to life. I finally feel like I have realistic goals and a realistic starting place with a realistic way to achieve my goals. Thank you, Shelby!!
  • Madder04
    Excited for season two!
    For awhile I missed the weekly shows so much that I was replaying your old episodes to keep me going! Today I had a feeling to check and see if you were back yet, and sure enough you launched season two yesterday! I’m so excited🫶🫶love the podcast Shelby keep being you
  • nikkil0ve723
    Full of Wisdom
    I am so impressed and blown away by Shelby’s insight and knowledge. She doesn’t just teach what she has learned over the years, she LIVES and BREATHES it! You can tell she genuinely wants to help people and is so passionate about what she does. She is exactly what young girls and women of all ages need in today’s world; someone so passionate and intelligent to look up to, follow, and learn from. I love her so so much and I look forward to learning more from her on shifting my mindset and creating a healthier morning and night routine!! I originally found her on TikTok and LOVE her videos, but I’m so excited to incorporate her podcast into my work day!
  • hermegan
    Shelby
    This podcast was recommended to me by my best friend and let me tell you she did not disappoint. I won’t lie and say that I’ve listened to every single episode but the ones I have heard, have inspired me to work towards becoming who I want to be and to change my habits. Thank you Shelby, for sharing your words. You are amazing! 🥹💗
  • Lisamaddy
    Old Dog here who learned New Tricks!
    This older lady has learned some new tricks on habits from this lovely, insightful girl. Shelby has done the hard work to curate the best ideas from the world of habits, making them easily understandable and relatable to everyday life. Can’t wait for season 2!
  • kscarp20
    Obsessed!!!
    Started following Shelby on TikTok a while ago but just started listening to the podcast and I’m obsessed. Shelby is so inspiring and honest. Her content is what the world needs right now.
  • SmithMaeMaddie
    LOVE
    I’ve followed you on TikTok for about three months, & then one day I heard you mention your podcast. I just so happened to down load it that day and started listening. I started from number 1 and I am so close to finishing the latest episode and I am so sad!!! I want more episodes!! I have started waking up at 5:45 a.m as well as my husband and we are currently reading the 5 am club. We’re getting our morning routine down as well as getting our two businesses that we own to a better place.
  • Janelley Mcawesome
    Adore Shelby
    I am so grateful to have found this podcast. Shelby is so relatable, I just feel like we’re best friends that have never met. Great listen for busy people. I love listening while getting ready and driving in the car. Shelby, you give me life! Also, I just want to actually meet you so bad!
  • avery ott
    My New Best Friend
    Sad to Savage is the perfect podcast for a non-guilt inducing way to improve your quality of life! Shelby is fun, relatable, and makes every episode feel like a personal conversation with a friend. She is an "it girl" who has been in the lows so many of us face. Each episode not only brings me so much hope for my future, but specific yet personally flexible ways to get there. It no longer feels unattainable or too hard. I love the amount of resources available on her instagram pages and tik tok to help you reach your goals. I feel like Shelby and I know each other, and is one of the few influencers who I genuinely would love to call my friend. I listen while doing chores, driving, or when I'm feeling particularly incapable. Sad to Savage always brings a smile to my face and quality tips for building habits and happiness. Without fail, I always feel better and more capable. I get a similar feeling to calling a good friend on the phone for comfort. I could not recommend listening enough!
  • nculek
    LOVE this podcast!
    I absolutely love this podcast. I found it when it was just a few months old and have been following ever since. Shelby is the perfect amount of sassy and sweet. She shows confidence and not arrogance. She has researched these subjects and has so much knowledge to share. She is very real and makes it feel like I’m listening to a friend talk. This podcast has inspired me to be kinder to myself and start building habits and routines. I habit stack and listen to this podcast while walking the dog :) Still so much to learn, can’t wait for season 2!
  • MFH05
    LOVE
    I love this podcast, it’s literally changed my life over the last year. Thank you Shelby 🫶🏻
  • Pjammer49
    Well rounded pod
    The fact this girl’s pod has such a wide reach says it all. I’m in my late 30s with two school aged kids, doesn’t seem like the target audience but trust me - it’s for you no matter your stage in life. Shelby has great and practical habit tips and never sounds preachy, she’s also hilarious. I’ve also gotten several books on my to read list from her (follow her IG too), maybe one day she will be writing her own! Lastly there are no advertisements, a huge plus in my books.
  • hales_2
    10/10 RECOMMEND
    I ABSOLUTELY LOVE this podcast it’s taught me so much about developing habits! Shelby is so fun to listen to & actually has realistic suggestions to help! Definitely give it a listen you won’t regret it! Thank you so much Shelby for teaching us & sharing your stories 💗💗💗
  • madi276po
    FAVORITE PODCAST
    This is by far my favorite podcast!!! Shelby is so inspiring. She does a great job teaching while also being very entertaining. Love this show & Shelby so much!!
  • zgreen9
    LOVE THIS PODCAST
    Shelby is the best and has changed my life! If you want your life changed get tips from her!
  • Gangbanghottie69
    Amazing!!!
    Love listening to this podcast. Shelby is relatable and gives genuine good advice. I look forward to listening every morning, and hope she continues to do more or even become a traveling motivational speaker. People can really benefit from her classes and transform their lives. 🫶🏼
  • ProfessionalAppleUser
    LOVE THIS GIRL!!!!!!!❤️❤️
    I found this podcast wanting more inspiration and meaning in my life, and she helped me so much! Shelby really is a life saver and I’m so grateful for her. Highly recommend!!!❤️❤️
  • anjiegari
    LOVE!
    Absolutely love Shelby and this podcast! The only thing is that the content can be super repetitive and really geared toward new listeners.
  • Doir13
    I’m new
    I’m new and this has changed me already and I jut love how she’s so free
  • pleaseiwillpay
    Best podcast. Life changing
    Listen
  • Julie(Boll)
    Mother daughter inspiration
    I’m 43 years old and I have an 18 year old daughter. I couldn’t wait to share this with her. It is awesome to be able to follow someone with her. Shelby is an inspiration to women of all ages and I feel younger and inspired listening to her! Thank you Shelby for putting this much needed content into the world!
  • Bella Bernacchi
    If you wanna be that IT girl
    This podcast is hands down one of the best things I’ve done for myself. I’ve been in therapy for over a decade, I got 1-2 times a week, I’ve been on medication since I was 10 and nothing has been as effective as this podcast. Shelby breaks down in a digestible way to be the best version of yourself. When she talks, it’s like a best friend hugging you and loving you when you’re struggling to love yourself. She spreads love and positivity in the most comforting way. These podcast episodes have made the biggest impact in the way I lead my life and the outlook I have on myself. This has directly impacted my ability to use my therapy tools as well. As someone who struggles from major depression, works in an abusive and toxic environment and has a toxic family, I thought I would never know the feeling of happiness or like myself. This podcast has given me hope that I will reach happiness if I continue to build positive routines in the way Shelby shares. It is so impactful because she breaks it down into digestible changes we can build and create. Thank you so much Shelby ❤️
  • lindseymarie98
    Best Mental Health Podcast Everrr!!!
    Seriously finding this podcast has been life changing for me! I searched best mental health podcast and I think this hit the nail on the head! After the first episode I was instantly hooked! Shelby you are amazing and truly are like a big sister to me! I think I needed this more than you can probably imagine! Thank you for helping me take the initial step in my healing journey;
  • Mrs hdez
    More meditations!!
    I loved!!!! And saved the meditation episode and listen to it every morning!! Please do more episodes! I love your podcast but that meditation one was amazing, I currently started this healing journey after a breakup and these kind of episodes help so much so thank you again! ♥️
  • Turkeynup
    You’re so helpful!
    Found you from TikTok and have listened to quite a few episodes since then, you have helped me be self aware of my thinking patterns! Feels like my brain and attitude is getting back on track. Thank you!
  • RidiculouslyFun
    THANK YOU!
    Shelby, I am writing this review TO and FOR YOU to say thank you! I’m probably not your target audience and I have no clue how I stumbled upon you (probably the clock app) but I think you’re great. You are genuine, relatable, honest, funny, and inspirational! Even to this 40-something mom. I’ve been with you for maybe a year and I’m finally writing a review because I love Ep. 30 where you guide a meditation. Love it and love you!!!
  • mrs.d8912
    Don’t sleep on this
    This podcast has literally helped me change my life. Shelby is so real and honest about her journey!! Her tips and tricks for creating habits and bettering yourself truly work. I’m so beyond grateful I found this podcast! —@devdeloof
  • TeepeeRox
    What an informative and awesome podcast!!!
    Shelby is just so awesome and brilliant. Love going on this journey to self love with the help of this podcast. I wish you posted everyday of the week!
  • AverySmith44
    S2S internet bestie
    My favorite podcast from my favorite girl! An internet influencer that makes you feel like you’re hometown besties. From the habit tips to relationship advice and everything in between, this podcast is like sitting with your closest girl friends giggling through life. ☺️
  • Bwbrittany7
    10/10
    Shelby is a LIGHT & this podcast will make you laugh while also instilling self belief and practical tactics to implement today . ly shelbyyyy 🤍
  • eunicefa09
    GREAT AWESOME AMAZING
    So relatable, great content that many can benefit from. Really cool girl next door bestie vibes. Life changer LITERALLY. Binged all the episodes, sad I have to wait for new ones each week but I’m here for it. Shelby your awesome. Thank you
  • ashleyccastorena
    I lovvvveeee this human
    Is there anyone in the world as kind and easy to listen to as Shelby?! Has she helped me with establishing healthy habits? Yes! But most notably, she has helped and championed me to loving myself which has been so life changing.
  • Krazmomi
    She’s Amazing ❤️
    She’s amazing just listen to her she’ll change Your whole mindset and she has the ability to make you feel like she’s your BFF for life!!!! Obsessed with this Podcast!
  • Angela Graham
    Like talking with a bestfriend
    This has easily become my favorite podcast. I went back and binged all the episodes from the start. Not only are these educational with real action steps, Shelby is so funny! I love how she keeps it real and authentic. I have even listened to some episodes twice. Whenever I need some motivation this is my go to show. Instagram: @autneticallyangela_
  • Kristina Marie C
    Helping my mental health so much!
    Can always count on this podcast to help improve my mental health. She’s the best hype woman/therapist ever! I aspire to have her mindset one day
  • Hiefoeodfhdisoddjrfggsoe
    Amazing hype girl
    Listening to this podcast is just a burst of positivity for my day. It’s like I’ve got a hype girl in my ear and I walk away ready to take on the world. I love it!
  • EC304
    The best
    I discovered Sad to Savage on TikTok and am sooo glad I came across the podcast. Shelby gives the best advice and is SO real about it! Hands down, the best self improvement podcast I’ve listened to.
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