The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

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Kids & Family #217, Parenting #84

Are you ready to find balance and break free from burnout as a high-achieving mom?

Do you feel like you're always on edge and can't quiet your racing mind?

Are you looking for mind & body solutions for your anxiety and overwhelm?

Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. 

It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

Friend, you are worthy of an extraordinary life in and beyond motherhood. 

I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. 

The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. 

Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. 

This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

Learn -> www.michellegrosser.com
Connect -> hello@michellegrosser.com
The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
Instagram -> @michellegrosser.coach  

Recent Episodes

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Recent Reviews

STLgjrl2017

Working Moms’ Must-Have Podcast

I found Michelle exactly when I needed her most! By giving science based practical advice that I’ve actually implemented, she has changed the way I live, work, and parent. She’s light and feels like I’m listening to my best friend, mom, or therapist on demand. So thankful to have found her podcast.
grape196743670!

Life Changing

I discovered this podcast and feel seen! All the nervous system dysregulation and high achiever you are describing that you used to bd is me. I’m going to start incorporating these small easy changes and hoping to notice improvements.
laurenresnick

EXACTLY what I was looking for!

I needed a podcast coming from someone who could relate to the extreme burnout I’m feeling. I found this at the start of my 12 week leave of absence from work that started this week because I’m feeling EVERY SINGLE THING Michelle touches on. Everything has been so helpful and exactly what I needed to guide me on this healing journey.
kay84939

Life changing podcast

The last episode (342) had me in tears. Every aspect of this episode resonates with me. I just recently discovered this show and I’m so thankful I did. I’m a mom of 5, two sets of twins. My youngest (twins) are 2. I feel like I have been stuck in fight or flight for as long as I can remember. Your show makes me feel seen, heard, and less alone. I have been implementing some skills you have talked about, and I can see a small positive change already. Thank you for all you do.
Giannabach

Thank you!!!!

I’m a busy mom of 4 and a business owner. I listen to your podcast while I’m running around doing errands or driving in the car. I LOVE listening to you. Thanks for teaching me how to heal and work on regulating my nervous system ❤️❤️❤️
Jess_Momma_of_three

So helpful!

This podcast has given me so many tools to implement in my life! I am becoming more self aware and able to manage my feelings and emotions in a healthier way. I am so grateful for your insight and wisdom and look forward to every new episode! I feel like I’m getting back to myself and I’m so hopeful to gain control again!
rmcgowiz

Needed this

The podcast I didn’t know I needed. I relate so much to each episode. Thank you for your support and sharing your knowledge and tips for being a healthy wife/mom.
Kenzie Caldwell

Thankful for this space!

I absolutely love this Podcast! I am a mom, ranch wife, fire wife, business owner, we homeschool and live on homestead. Life is constant and all of these tips and just experiences you hear. It makes me not feel so alone and know I’m never stuck in a tough spot! Thank you Michelle♥️
Ashley8638

Life changing

This podcast has changed my life. I listen every single spare moment I have
truth143

Gives me hope

I’ve only listened to two episodes but I’m already feeling uplifted and hopeful for my future. As a full-time working mom with a high stress job and recovering from PPD, the past two years since the birth of my son have been so incredibly hard. This podcast genuinely fills my cup with hope and tangible action items from someone who truly gets it. I can’t wait to explore more.
LMK9

Helped me so much with my sleep!

I have been so incredibly exhausted for years with my two little boys who are the best but I was so tired I couldn’t enjoy them as much as I wanted to. I listened to the episode on bedtime routines and am finally feeling actually rested when I wake up for the first time in SO long. She said just what I needed to hear to finally put my phone DOWNSTAIRS at night and calm my nervous system at nighttime. Thank you Michelle for helping me finally start to really enjoy Motherhood :)
mmks621

Loving this podcast so far!

Stumbled across this podcast while searching for some episodes of nervous system regulation and hit the jackpot here! The few episodes I’ve listened to have been short, sweet, and full of so many helpful (and doable) strategies! Looking forward to going back and listening to some more episodes and the episodes to come!
mlscherch

Fast track to burnout - finally see hope

As a mom that has been on the fast track to burnout & suffers with severe anxiety, I didn’t know where to turn. I often felt hopeless and thought there was nothing I could do to turn it around. This podcast gave me hope & mechanisms to put in place to change my life. I’m thankful I received this recommendation & enjoy every episode.
Brandi from Wi

Thank You!

I absolutely love listening to your podcast! I’ve even started incorporating some of your content into my everyday life. Thank you for being a calm resource for all of us moms who feel like we’re going crazy somedays!
Kristen.LaRue

Practical for Moms

Absolutely love this podcast. The tips and tools and information is so accessible and easy to connect to. Michelle’s voice is also super calming too! I look forward to every episode dropped.
Thankful for this podcast

Life changing podcast

I am so incredibly grateful I have found your podcast. Thank you for your work and getting the message out there about the nervous system and how important it is for everyone, but especially for working Moms. This podcast has made a lot of the tools and resources I’ve learned over the last few years really make sense and you make it so easy to follow along and give practical advice to implement. Thank you so much Michelle!!!!
Andrealynne123

Love this podcast!

Your podcast has helped me out so much since I started dealing with anxiety this year. I feel like every time I am feeling like turning your show on to learn something, your newest episode is tuned into my most recent struggle or breakthrough. Thank you so much Michelle for your help in navigating how to handle this hard period in my life.
Sarah CRCX

Amazing

I love this lady!! I really like shows and videos that give me actual tactics that I can implement and Michelle sure does that!! Thank you!
Chichi U.

Practical solutions to overcome burnout. Sign me up!

This podcast is choke full of practical solutions to overcome burnout and anxiety. Michelle dives into the root causes of burnout, revealing how a dysregulated nervous system often keeps us stuck in survival mode. Her step-by-step guide offers a powerful blueprint for recovery, helping listeners reclaim energy and peace. Such a revealing and eye-opening series. I would love to learn more. - Chichi Ukomadu | Start That Business Podcast.
Twinmom3610

Where have you been all my life 💗

I’ve asked myself how exactly I found your podcast but I have to say I have never felt more loved and not alone on the island. My self love and inner work starts every day now with listening to Michelle on my commute from dropping off my twins to my law office. If anyone is trying to figure out how to even start please please listen to a podcast, even if it’s just 1 it is how your journey may start. Mine sure did. 💗💗💗
MateosMama5

Love this show!

I have learned many tools from this podcast and have referred friends and family to listen. These easy new items to apply in public are a wonderful addition. Thank you!
Didi Tulsa

Grateful

I love the calm mom podcast!
CorieLB

Why I’m Hooked on this Podcast

The Calm Mom Podcast has seriously been transformational for me. In just a couple of months, I’ve picked up so many little tips and -isms that help me show up better for myself and my family. Her content on the nervous system has been so so helpful and I’m actually feeling so much calmer in my life and motherhood. Every episode feels like Michelle is speaking right to me, and honestly, she’s been as impactful as my therapist. I’m totally hooked and never miss an episode.
KLembcke

Thank you!

Thank you for this! My son was diagnosed with ASD, ADHD, and anxiety in the past year. I’m constantly on guard for him and having anxieties that he’s going to lose it so listening to your podcasts helps me have some “me” time as well as learn how to regulate and keep on top of myself so I can be a better mom for him. 🤍
ktlou0527

Wish I found it sooner!

I just stumbled across this podcast but I wish I had found it sooner. I’m learning so much!! I start my day off with a new episode and it’s been so helpful in my journey!
mtorres2708

Love it!

Love it. I enjoy every episode and feel better every time I listen to this podcast. Just shared with my sister and close friends.
dama a

Great information and tips!

Thanks!
KentuckyMomofTwo

Saint Michelle

Michelle is a modern day saint. Her work is so important and her podcast feels like a ministry. Keep being amazing!
Rosa Alejandro, M. Ed.

Best show!!!!

This is by far the best show I have found about reducing your anxiety and really finding calm. I love that Michele really gets to the bottom of everything particularly the nervous system. She gives such amazing tips. Honestly, she should be charging for this podcast, but it’s all free, thank you Michelle!
Nikki Florida

Thanks for making this podcast and sharing it with us.

Beautifully vulnerable, authentic and real. I always knew you were an exceptional human being since 1L year and I’m happy to hear what you are doing now.
Dr Tara Perry

Michelle Grosser is a rare find!! 💎💎💎

It's such a delight to be connected to Michelle Grosser and the calm mom podcast. She is wise, loving, insightful, and an amazing interviewer! Easy to see why so many people love her Podcast! ❤️❤️❤️❤️❤️
Merrydegarmo

A new hope

Instead of listening to the countless podcasts about how to change my child’s behavior, I am learning to change my own!
Mariana E. Arias

Powerful!

Thank you so much Michelle! I love how genuine you are!
letszhine

One of My Favorite Podcasts

The Calm Mom podcast is a must-listen for any mom seeking insight & validation. Every episode is packed with relatable content that makes me feel truly seen. I've learned so much about myself—understanding why I do some of the things I do, & realizing I’m not crazy; I’m just a woman & a mom. This podcast has been a game-changer for me, & I highly recommend it!
keflick

Disappointed Right from the Start

First-time listener: After a challenging parenting day, I found an episode with a title that sounded like it may be helpful. Instead, I immediately heard an ad about the podcaster’s upcoming free seminar and was asked to leave a review for the podcast. After a disappointing start, I received some basic and lackluster advice. This podcast did not help me feel more empowered as a parent, educated, or calmer. I would advise saving your request for reviews for the end of an episode because I wouldn't have heard it or bothered.
Wray of Sun

For all Women, not just Moms with young kiddos

I found this podcast accidentally and have grown sons, so I wasn’t sure this was up my alley, given the title and description. But the mind-gut connection science and the practical, few steps, given per episode is digestible and empowering.
Nic Omagg

Excellent

One of the only podcasts I listen to. I feel seen! Practical and simple tools to help me every day. Building more awareness of the why and how, and just so easy to listen to.
Calm Grandmother

Wonderful Podcast!

This podcast is a game changer. I have learned so much! I look forward to these podcast every week. Michelle has a way of presenting this information in a way that you can easily apply to your life and to make the changes you know you need to make.
AlLac

Just what I needed

I was looking for a podcast that addressed anxiety. I had listened to a few and they just didn’t hit the sweet spot that I needed. I started listening to The Calm Mom and it was/is perfect. I LOVE the science behind everything that Michelle shares. Explaining the science behind the behaviors, etc makes it make sense. Great podcast and Michelle is so easy to listen to.
TMBRCA

Genuine and Wise!

I love this podcast! Michelle gives actionable advice for any mom striving to navigate the often overwhelming world of parenthood with grace and calm. This podcast helps me create more joy and peace within my parenting journey. Highly recommended!!
David wright fan

Love the content, Love the energy!

The Calm Mom podcast is filled with such helpful information. Michelle delivers strategies in a relatable way. I love her energy and realism. Finding ways to relax my nervous system has been super beneficial to my health goals. A simple exercise of stretching my fascia by hanging on to the sink and bending low has been incredible. Wow!!! Thanks Michelle for all you give to the community!!
Jess K. T.

Michelle and her podcast are amazing

When I first heard Michelle as a guest on another podcast, I immediately started listening to her podcast, because I felt a connection to her and what she had to say. She has immense knowledge on nervous system regulation, and she teaches it in a way that anyone can understand and follow. The content is top notch, and she’s a joy to listen to. Nearly everything she discusses resonates with me, and I look forward to new episodes. So grateful I found The Calm Mom podcast!
mamacita.gina

Thank you so much!

You’re incredible and I wish I found your podcast sooner! Thank you so much for taking the time to do this. It’s very much appreciated! 🙏🏽🤍
MOMlifeNYC

Thank YOU!

Thankful I found you during such a hard time in my life. The mom guilt was on another level. Listening to your podcast has become my “me time” every morning heading into the office. I no longer feel guilty when doing something for myself. Thank you for pouring your heart out into this podcast. It’s been life changing.
Lisa & Ben C

Real Burnout Solutions!

I love Michelle’s focus on the science behind burnout! It has been so helpful to me to understand the deeper reasons for my burnout (beyond busy career and single parenting), so that I can take control of it! Thank you, Michelle for breaking this down so clearly and offering tangible and tactical strategies!
JUWHITEL

Life giving

Your podcast has been a breath of fresh air to some questions in me. I’ve really been touched by the wealth of information, tips and stategies given. Restore and resilience have been big topics for me, and so I find rest in this podcast. I am a mother of adult children, but have found this podcast helpful to even me at my stage in life. Thank you for your life-giving words.
Bdks2012

3 body tips to help with stress

Listened to this episode on a very stressful day when I finally got some alone time at the gym. I am going to begin trying these techniques as the stress is mounting and I’m not handling it well anymore. PS Your intro is lovely!
AnAleciaH

Encouraging, Powerful and Life-Changing!

I cannot begin to describe how encouraged and empowered I have become listening to Michelle share through her Calm Mom Podcast. After struggling for so long this content has been life-changing! If you struggle from burn-out, low energy, fatigue, and just overall feelings of overwhelm with all life is throwing at you…listen! Go back. Start at the beginning. You will walk away from each episode filled with everything you need from a practical standpoint to regulate your nervous system! Michelle does such a great job and I am truly thankful!!
KRM*24

Practical and spot on!

I felt like the words being spoken were right out of my own mind! The episode on strong willed kids was exactly what I needed in my current chapter of motherhood. THANK YOU!
clarae98

Powerful

This podcast is so powerful & truthful. Finally, I’ve found someone that understands and that can relate!!!! These action steps are phenomenal! So grateful for Michelle!