Wake Up and Read the Labels!

55
Nutrition #86

Wake Up and Read the Labels is your guide to eating simple and feeling good. If you want to eat clean and feel your best, you’re in the right place. Join us each week as we talk about real ingredients, ethical brands, and the stories of people just like you who woke up and read the labels.

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Recent Reviews
  • Happylady32
    Clean eating 101
    This pod helps you understand what’s really in your food and save time reading labels.
  • GHWatND
    Best information
    Terrific guests with very knowledgeable information
  • candaay
    Very informative , great guests & content
    Thank you for providing useful, easy to listen to content ::))
  • SaMpsOn..(:
    ⭐️⭐️⭐️⭐️⭐️
    Jen is so fun to listen to. She is spreading important information that everyone should know or consider, and in a digestible way. I will always recommend this podcast and Instagram account to those who are curious
  • asjkle12
    Information people should know
    Big food monopolizes the food industry and this podcast is grassroots conversation of things that everyone needs to hear so that they understand what has happened to Americas food. Wake Up and Read The Labels is the Bible to clean eating.
  • Nolaaves
    So good
    Learn so much from these and the guests are always entertaining!
  • syk76483
    Ehhh….
    This podcast itself is not super helpful. Most of the other podcasts I listen to about healthy living actually give you suggestions, ways to eat healthier, etc. I feel like this podcast is mostly just people who have joined her clean eating academy talking about how bad they felt before and why they joined. I don’t really get much out of it. Just seems to be an advertisement to join the clean eating academy without at practical advice.
  • gregghek
    Super informative
    Jen’s pod is such a great resource for those wanting to learn more about eating clean and living a healthy lifestyle
  • divastacey_01
    Amazin!
    I look forward to listening to the podcast each week. So informative.
  • gigi031268
    Jen is AMAZIN!!!!
    So happy to find this podcast! These podcasts are real and true and helpful. Wake up and read the labels is really my fave Instagram account and now my fave podcast! Again so happy to have this resource!!
  • Muslimah_Tasha
    Thank you so much!
    Omg! I got sick to my stomach my first week of going clean and I stopped but I listen to one of the episodes and it helped me to understand what was going on! I will start back asap! I looooooove Jen and the information she provides!
  • Green3246
    AMAZING program!!
    Wake up and read the labels has fundamentally changed my life! I have been searching and trying what I thought were healthy/clean diet products for YEARS! With simple swaps and continuing to eat the same foods/meals I love, I have never felt better-allergies GONE! No need for a daily antihistamine, or trouble with recurrent sinus infections, which is huge in south Louisiana. There is literally no better lifestyle or program out there!
  • Adam BK7
    Jen makes it easy to eat clean!
    Love the podcast! Not everyone has to be a nutritionist to understand ingredient labels. Jen makes it so easy for everyone to eat clean and feel better. Most food brands have deceived consumers for too long.
  • cbourque89
    Excited ✨
    So excited for this podcast and all the information you’ll be sharing!! 100% believe in your saying of “if you don’t recognize an ingredient, neither does your body!”
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