Vibing Well with Dr. Stacy (A Functional Approach to Healing the LIFESTYLE)

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing holistically. 

*This information is not meant to be taken as medical advice, or to replace the advice of your practitioner or primary care. It is also not meant to diagnose, treat, or cure diseases. 

#060 A New Perspective on Histamine Issues & Hot and Cold Therapies; the WHY, HOW, and WHAT When Bringing Them Into Your Routine
Apr 9, 2025 – 56:28
#059 Why Your Body Needs To Know The Time of Day to Heal (And How To Support This!)
Mar 18, 2025 – 56:28
#058 All Things THYROID (Hypo, Hyper, Autoimmune), Answering All of Your Questions!
Feb 25, 2025 – 47:57
#057 The MOLD Episode - Answering All Of Your Questions About Mold!
Feb 12, 2025 – 55:09
#056 "Adrenal Fatigue", Sources of High Cortisol, and Trouble Conceiving/Infertility
Jan 22, 2025 – 51:48
#055 Part 2 of Starting Over In January, Extremes In Dieting, and Current Thoughts On Functional Medicine (Why I am DROPPING My Functional Practitioner Title)
Jan 2, 2025 – 51:48
#054 Why So Many Have To Start Over On Jan. 1st, Extremes in Dieting, and Current Thoughts On Functional Medicine (Part 1)
Dec 31, 2024 – 51:48
#053 Why 93% of the Population is Metabolically Inflexible (and How to Fix It!)
Dec 10, 2024 – 51:48
#052 Supporting Circadian Health in Winter and Healing Tools - Helping or Harming?
Nov 20, 2024 – 51:48
#051 Q&A Part 2 : Eczema, Hormones and Fertility, CFS, Healing Tools and So Much More!
Nov 7, 2024 – 51:48
#050 Q&A Pt. 1 (Leptin, Oura Ring, Overinformation, HRT/Perimenopause, Thyroid, and So Much More!
Oct 22, 2024 – 51:48
#049 All Things Mitochondria; What Tanks Them, What Supports Them, And Why You Should Care!
Oct 3, 2024 – 51:48
#048 Supporting Hormones in the "Right" Order, How to End The Hormone "Balancing" Act For Good
Sep 19, 2024 – 52:03
#047 All Things Anxiety and Depression (Panic, Health Anxiety, Recirculating Thoughts, and So Much More!)
Sep 3, 2024 – 51:44
#046 Water, Structured Water, Cellular Hydration and Maintaining a Proper "Charge" In The Body
Aug 20, 2024 – 42:47
#045 The Cortisol Conundrum, Is It "Adrenal Fatigue", Or Is It Something Else?
Aug 6, 2024 – 42:24
#044 Q&A (Lots of Topics Including Menopause, Morning Routine, Insulin Resistance, CGMs, and So Much More!
Jul 9, 2024 – 50:52
#043 Leptin, Leptin Resistance, and Fiber Intake, Why It Matters, and Health Benefits if Adding It In
Jun 18, 2024 – 50:08
#042 All Things Metabolism; What It Means, What Is Metabolic Flexibility, and Metabolic Syndrome
May 28, 2024 – 50:22
#041 Things I Needed To Hear On My Healing Journey
May 14, 2024 – 50:22
#040 Meeting Our Basic Human Needs (How We Do This in Positive or Negative Ways and How it Drives Human Behavior)
Apr 18, 2024 – 50:22
#039 Dopamine, Pain & Pleasure Balance, Current Thoughts on HRT for Premenopausal Women
Apr 2, 2024 – 50:22
#038 How Clutter May Be Impacting Health (Mental, Emotional, and Physical) and the Actual Costs of It
Mar 12, 2024 – 50:22
#037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathways
Feb 27, 2024 – 50:22
#036 How to Tell a Different "Story" When You Are Healing & Insomnia From A Lifestyle Medicine Perspective
Feb 14, 2024 – 50:22
#035 Rethinking "Thyroid" Conditions, Coffee - Is it Helping or Harming, and Setting Intentions for 2024
Jan 17, 2024 – 50:22
#034 Weight Loss Resistance, Fat Loss, Why Dieting Doesn't Work, and How to Heal Your Metabolism!
Dec 18, 2023 – 57:03
#033 How Nature ACTUALLY Heals and How To Start Incorporating It Into Your Daily Life!
Nov 28, 2023 – 59:34
#032 Breast Cancer Awareness, Estrogen Dominant Cancer Risks, Causes, and Ways You Can Prevent Them as Well as Liver Detoxification (All Phases and Requirements)
Oct 24, 2023 – 50:02
#031 Things That Keep Us Hyper-vigilant, Instant Gratification and Long Term Happiness, and How Gratitude Changes Everything
Oct 10, 2023 – 44:48
#030 Fight or Flight, What is Happening in the Body and What is NOT Happening In This State, Also, My Thoughts On Healing Tools, Are They More Helpful Than Harmful?
Sep 26, 2023 – 56:26
#029 How Thoughts Become Things (More Importantly How They Affect Your Health and Current Situation), Why We Have To Think About Blood Sugar More Than Ever Before, and Lumen vs Nutrisense
Aug 29, 2023 – 53:21
#28 The Power of A Morning Routine and Brain Wave Patterns (How to work with them to get the most out of life!)
Aug 10, 2023 – 57:11
#27 Insulin and How It Affects Hormones, The Obesity Epidemic, Fasting 101, and How Women Should Fast To Protect Hormones
Jul 25, 2023 – 57:35
#26 My Health Journey, What I Was Labeled With VS What I Really Needed To Pull Out Of Dysfunction
Jul 11, 2023 – 55:44
#25 Signs That You Are Healing (That Aren't Talked About), Are You Addicted To Stress?
Jun 27, 2023 – 52:24
#24 Chronic Digestive Symptoms and Reasons Why You May Feel Stuck
Jun 6, 2023 – 52:24
#023 Stages of Stress, Oxidation (Slow/Fast) What it Means and How to Support, Assessing for Hormone Support, and How Adrenals affect Hormone Production
May 16, 2023 – 42:33
#022 Oxalates, Migraines, and Gluten Cross Reacting Foods
May 2, 2023 – 42:07
#021 Methylation, MTHFR, and the Folic Acid Connection with Chronic Conditions
Apr 11, 2023 – 44:36
#020 Men's Health - Low Testosterone, Sleep Apnea, Chronic Kidney Disease, Mouth Breathing, Halitosis, Cannabis vs. Alcohol
Mar 21, 2023 – 42:07
#019 How Stress Affects the Thyroid, Lyme and Coinfections, What Body Odor Means About Your Systemic Health
Feb 28, 2023 – 42:07
#018 Type 3 Diabetes, Eczema/Psoriais, Body Fat and What It is Telling You, and How Your Partner Affects Your Health
Feb 7, 2023 – 42:07
#017 Top Rules for Nutrition and Fueling Your Body, Endometriosis, and Supporting Children's Health
Jan 17, 2023 – 46:43
#016 WEIGHT LOSS (What really needs to be considered), Re-framing New Years Goals, and Daily, Weekly, Monthly Detox Habits to Start Incorporating
Dec 13, 2022 – 52:08
#015 Anxiety, Depression, and Infertility - Root causes and what you can do to start healing!
Nov 29, 2022 – 49:54
#014 POTS, PCOS, and Long Term Effects of Disordered Eating
Nov 8, 2022 – 40:46
#013 Insulin Resistance, Testing for Neurotransmitters, Peri to Post Menopause Support, and Beginner Tips for Starting A Wellness Journey
Oct 25, 2022 – 40:04
#012 Hair Loss in Women, Root Causes of Vertigo, Anemia, and How My Diet Evolved from Plant Based
Oct 11, 2022 – 43:26
#011 The Systemic Effects of Alcohol
Sep 27, 2022 – 33:30

Recent Reviews

Oak&ephemeral

This is real Wholistic health education!

I’m so grateful for Dr Stacy’s foundational approach. I am learning how to optimize my health by synching with the sun, healing my sleep, supporting my mitochondria and my metabolism with meal timing : ) Thank you Dr. Stacy !
Brendan Micik

Faith Focus Finish

Thank you Dr. Stacy! I learn something new every episode! Best, Brendan
torisaganowski

Wow

Every woman should listen. More Instagram people should be following her and not these influencers. She is soooo knowledgeable and I related to everything she said on my healing journey
Avi g,

Such important information here

Our individual health puzzle is challenging enough to navigate without all the misinformation & noise out there. I loved episode #25! So insightful and informative. Thank you Dr. Stacy for this podcast!!
unstoppable.tina

Wow great show!

Glad i found this podcast, helps me to reframe my relationship with my health. Thank you and blessing to you DR.
CaitlinInCA

Love it

Appreciate how open and honest Dr. Stacy is with her own struggles. Great advice. Thank you!
michele72071

LOVE this podcast!

Dr Stacy is so relatable, so informative! I’m 51 and currently on the perimenopause rollercoaster, which has been unlike anything I’ve ever experienced. Dr Stacy is giving me hope! Knowledge is power!
zoellep

Incredible podcast!

Very informative, at age 36 I am learning so much about my body and why it’s been speaking to me (via symptoms) so loudly.
hemingwayhalfdozen

Natural and ACTIONABLE!

I would highly recommend this show to anyone who’s looking to improve their HEALTH!