The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

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Nutrition #226

Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus.This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, we're so happy you're here.Learn -> www.joyfulhealth.coConnect -> support@joyfulhealth.coCommunity -> Facebook.com/groups/Joyfulhealthco Instagram -> @joyfulhealthcoIf you're ready to discover joyful health by grace, start here:Step 1: Ditch the diet mindset with our weekly devotions: joyfulhealth.co/devoStep 2: Level-up your Christian non-diet education with our membership: joyfulhealth.co/storeStep 3: Work 1:1 with a registered dietitian from our team: joyfulhealth.co/store

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Recent Reviews
  • Laura Lindahl True Strength Co
    Joyfully about Jesus
    You can tell how much Kasey loves Jesus and uses each episode to make health a joyful expression of His love for us! 10/10 recommend!
  • lajmaddox
    Non-diet truth & encouragement
    This podcast helps fill the gap for much needed resources for Christians to learn about a non-diet, weight neutral approach to health! Anyone healing from disordered eating or breaking free from the chains of dieting or body image struggles will benefit from listening. I only hope more Christians are able to find and be encouraged by the show!
  • brijoyvt
    A voice that needs to be heard!
    These podcasts are such a great tool for creating a holy and grace filled approach to wellness!!
  • Brittany Braswell
    Such a blessing!
    The Joyful Health Show has been such a blessing to me. I love Kasey's grace-filled approach to health and how every episode points back to Jesus in some way.
  • lacylain
    This podcast is so needed in today’s culture!
    I love love the message and am so excited to be a part of what they are doing and the joy they are spreading. This is one of those podcasts that I can binge listen to.
  • Michelle Ragon
    I wish I had this resource when I was on my food freedom journey!
    These ladies are so wonderfully grounded in truth. They continually point you toward Jesus, the true source of our freedom! I so wish I had an incredible resource like this when I was on a journey of finding freedom in my relationship with food and my body. As a fellow food freedom coach, I’d highly recommend this podcast to anyone wanting to grow in freedom and the beautiful peace that comes with it.
  • NuventureTravels
    So grateful for this podcast!
    … and new perspective on health and movement and food! I’ve learned so much!
  • DanaMariePea
    GREAT resource!
    As a professional and a person, this is one of the first podcasts I recommend to clients, and one of my favorites to listen to! They rock and I’m totally aligned with their mission of helping others care for themselves from a place of grace, joy, and freedom—not fear and shame. They always point listeners to God and seeking his BEST way for their lives. It’s a breath of fresh air!
  • Acreynoldsrevwell
    Great for Christians pursuing health and freedom in Christ
    I love the way these two make me feel at ease. Their vulnerability and relatability helps me feel like I'm not alone in my struggles. Their depth of knowledge regarding nutrition, intuitive eating, and physical fitness gives me the tools to find peace and joy with my body and food. This is a great podcast for anyone wanting to live a healthy lifestyle AND remain free in Christ. Aubrey and Kasey are great coaches and women of faith! Definitely worth a listen!!
  • AWiseway
    Steady encouragement
    I am so grateful for this podcast. As a recovering ED Christian woman, it has provided so much encouragement and motivation for me.
  • Kara b b
    Inspired
    I am always encouraged by the wisdom the Lord gives these ladies regarding IE. Keep up the great work guys!
  • ChrissyKirkman
    A Podcast Filled With Joy!
    A great Christ-filled show to help women find peace around food and body movement, with grace, gentleness, and love. I’m thankful they deliver biblically-sound truth to help others find freedom from the bondage food and body image struggles.
  • KirstenHealthCoach
    Such a great resource grounded in truth!
    Thankful for you ladies!
  • Hmschling4girls
    Faith filled podcast
    Thankful for this podcast and it’s focus on health with a faith filled lens!
  • HeatherCreek
    Great show!!
    These women are grounded in truth. Highly recommend!
  • Lauren Migdon
    Excited to check it out!
    I am on a journey toward food freedom in Jesus and I really need podcasts like this. It is so helpful on this journey that is often frustrating. Thank you for putting out content like this.
  • SarahJoy623
    Excellent!
    This is such an excellent resource for living in freedom and joy!
  • Tera79
    Yes!
    Can’t wait to hear more!
  • Sophia Gruesbeck
    Such an encouragement!
    What an amazing resource to have in support of living healthy and full lives aligned with Christ. It is often so difficult to find Christian creators in this area and I am so so grateful that God has given these women this platform. I love listening to the Joyful Health podcast on walks or while driving! This show is such a bright encouragement in my day! :)
  • SweetBunny20
    Challenging and Hopeful
    One of these episodes had me crying. I had failed to recognize my still strained and disordered relationship with food and exercise because I was healthy and because I felt better eating the way I did. But I ostracized myself in group circles when I couldn’t eat what everyone else was. I punished my body and pushed it through exercise. So thankful to have this podcast to remind me to look at both things through a biblical lens’s and to do it all for the glory of God. Who made all things and made them good. :)
  • RachelRo
    Great info
    I always get great info and encouragement from Kasey and friends!
  • alyssa730261
    Love!
    These women are bringing truth and wisdom to the wellness world and helping women reframe their relationship with food, body image and movement. Much needed!
  • Nicole RD
    These women are so wise!
    I am so thankful for these women not only are they knowledgeable about the subject manner they are talking about being health experts but they are also extremely wise when it comes to their personal walks with the Lord. They are truly women seeking God’s heart and it comes out in this show. Thank you both!!!
  • Kathy Rupff
    Thank you!
    I am so enjoying learning about freedom from body and food issues. Thank you for sharing your expertise and your heart to see others walk in freedom! 💗
  • 7528947901
    100% recommend!
    I’ve watched Kasey and Aubrey from the sidelines through their emails and recently decided to listen to their podcast. I’ve heard a lot about intuitive eating and was afraid this was going to be something that condemned my diets and exercise, but this is far from it! I love how they share their own experiences, acknowledge how culture has shaped diet culture, and how intense of a mindset shift this can be. And they root all of their principles in the Bible! I couldn’t love this podcast more. If you’re tired of yo-yo dieting and killing yourself in workouts to look better, this is the place for you!
  • Emily Fonnesbeck
    Great resource!
    This podcast is an incredible resource for Christian women who want to create a more peaceful relationship with food and their bodies. Kasey and Aubrey’s mission to point listeners back to Jesus is admirable and also very needed in this world. If you’re wondering what food and body obsession have to do with Christianity, this podcast will show you the deep connection between the two.
  • victoriayates
    So refreshing!
    In such a toxic diet and extreme health focused culture, this podcast is what you need! Aubrey and Kasey and guests bring such a needed perspective to the health and wellness space! Thanks so much for this podcast!
  • Jeff Ash - Hope Drives Me
    Not Just For Women
    Guys, Intuitive Eating is not just for women! As a Christian man and nutritionist/PT myself, I’m absolutely loving this podcast. Each topic is equally relevant for us guys too. I mean, there may be some specific female stuff that comes up from time to time but even that can help us better understand the women in our lives as well. Highly recommend. Keep up the great work ladies!
  • DrStefani
    Grace and truth and food
    If you're a Christian woman looking for an encouraging place to hear about food and body issues in a grace-oriented way, this is the show for you! Aubrey and Kasey are positive and insightful and ground everything with grace. I'm SO happy that their podcast exists as another wonderful outlet for women looking to escape from toxic diet culture and find true freedom from food in Christ. Highly recommend! - Stefani Reinold MD, host of Its Not About the Food
  • Stephanie Rhash
    Uplifting and Insightful
    As a Christian who is trying to navigate an IE and joyful movement journey, Kasey and Aubrey are presenting the information thoroughly and in a life-giving way. So thankful I found this show!
  • Jkmcmm
    Thankful!
    Really excited for this podcast as tool to continue to move towards freedom in eating and movement and away from the loud, toxic voices of diet culture. Thank you for doing the work and sharing it with us!
  • Twaltersmt
    Relief!
    I am so excited about this podcast. Just listening to the introduction and Aubrey and Kaseys stories, I could feel my shoulders and body relax! I am a recently renewed Christian who has struggled with food and fitness for many years. Over the last year, I have been learning more about Gods grace and how He doesn’t want food and fitness to be a struggle, but a joyful gift in our life. Relief! I still have a lot of learning and practicing to do with intuitive eating and movement, and very excited about this podcast!
  • ReeRam
    Thank you!
    So excited for this show! I’ve struggled with disordered eating and poor body image since kindergarten!!! I’d love to break that cycle for my children. So happy to have found women that talk about this subject with a faith-based approach.
  • shnans)ssmmsmskzkakakaa
    Amy RD
    A POWERFUL message for today!
  • Janetlynn38
    So needed!
    Combining grace and approaching food without dieting is such a better way than what diet culture pushes on us. I’m excited to hear more from Aubrey and Kasey. I’m thankful for your ministry.
  • Romanjl
    Yay!! You have a podcast now!!
    Thank you Kasey and Aubrey! I really appreciate your love for the Lord and your desire to let God use you own personal journeys to help others love Him more and find freedom through Intuitive Eating and Movement.
  • Wileysmom2011
    Easy to listen to - can’t wait for the next one!
    These women are real and relatable. They are super easy to listen to and I feel like I’ve already learned so much from just the intro. Can’t wait until they start interviewing guests and to hear more of what they have to teach me!
  • Mommasmith1234
    Christ centered encouragement
    So excited about this new podcast! This is exactly the encouragement and wisdom that I, like so many other women, have needed on this road to recovery from disordered eating.
  • Lola Lola B
    Super Insightful!
    I was recommended the podcast by a friend and loved every minute! Hearing backgrounds of other women had me thinking about my own and wanting to write down every step of my journey before I was finished. I can’t wait to continue to listen and learn from this amazing women!
  • -AnnieB-
    Love it!
    Aubrey and Kasey are paving the way for women to live more peacefully and joyfully in the love God. Future generations will be better for this work. I know I am!
  • ToniMiller1
    Next episode, please!
    I am so proud of my friend, Kasey, (and Aubrey) who I know have put their heart and souls into the Joyful Health Co. podcast over the past few months. I’m grateful to know Kasey personally, but what a blessing it is for listeners like you to get to know their hearts and learn a thing or two about intuitive health. I’m excited to continue working on my faith and fitness journey with Kasey and Aubrey through the Joyful Health podcast. Bring on episode 2!!
  • Sanovara2014
    Can’t wait to learn
    This podcast was such a peaceful and positive listen for my drive home! I’m really looking forward to learning more from these wonderful ladies about how God views and uses food + movement in our lives. 💗
  • Ginger In Progress
    Listen to infuse your health with grace and joy!
    The Joyful Health show is such a needed resource for Christian women who are struggling in their health. Aubrey and Kasey share their wisdom and passion with us in such a generous way, it's truly a blessing! If you want to leave behind the frustration and failure of doing it the world's way (dieting for weight loss), and actually improve your health (mind, body and soul), listen to this show an let Aubrey and Kasey lead you in discovering the joyful health God has for you.
  • MeganRad10
    Rediscover JOY in food & fitness here!
    Aubrey and Kasey are such a joy-filled dynamic duo that have blessed me personally through their Joyful Health course, books and personal testimonies. This podcast is a welcomed resource to reach more women and empower them to ditch diets, eat well and move freely on their journey of intuitive health - through grace into joy, through the power of the Holy Spirit!
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