Recent Episodes
-
EFT for Healing the Body: A Gentle Tapping Meditation for Pain Relief, Illness, & Discomfort
Apr 16, 2025 – 00:17:48 -
Raise Your Vibration: A 10 Minute Heart-Opening Meditation
Apr 14, 2025 – 00:10:20 -
Soothing Deep Sleep Talk Down: Guided Meditation to Fall Asleep Quickly & Peacefully
Apr 9, 2025 – 00:21:00 -
Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
Apr 7, 2025 – 00:11:35 -
Full Chakra Alignment: A Guided Meditation for Balance & Energy
Apr 2, 2025 – 00:19:02 -
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
Mar 31, 2025 – 00:10:48 -
Grounding Meditation for Flight Anxiety: Travel With Ease
Mar 26, 2025 – 00:13:56 -
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
Mar 24, 2025 – 00:11:41 -
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
Mar 19, 2025 – 00:18:00 -
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
Mar 17, 2025 – 00:13:46 -
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
Mar 12, 2025 – 00:14:36 -
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
Mar 10, 2025 – 00:10:08 -
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
Mar 5, 2025 – 00:15:57 -
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
Feb 26, 2025 – 00:15:58 -
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
Feb 19, 2025 – 00:18:09 -
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
Feb 19, 2025 – 00:10:21 -
Noticing: An Open-Eye Meditation for Present Awareness & Connection
Feb 12, 2025 – 00:13:26 -
Release the Ego, Return to the Soul: Guided Meditation
Feb 5, 2025 – 00:15:28 -
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
Jan 29, 2025 – 00:13:00 -
A Special Update From Jo at A Zen Mind 💖
Jan 28, 2025 – 00:03:50 -
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
Jan 22, 2025 – 00:20:24 -
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
Jan 15, 2025 – 00:19:20 -
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
Jan 8, 2025 – 00:13:44 -
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
Jan 1, 2025 – 00:13:12 -
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
Dec 26, 2024 – 00:11:32 -
12 Minute Evening Gratitude Meditation
Dec 19, 2024 – 00:13:34 -
Acknowledging You: Meditation for Self-Validation & Inner Compassion
Dec 12, 2024 – 00:12:28 -
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
Dec 5, 2024 – 00:11:12 -
Just Be: Guided Meditation for Stillness, Peace, & Presence
Nov 28, 2024 – 00:12:22 -
10-Minute Self Check-In Guided Meditation - How Am I?
Nov 21, 2024 – 00:10:56 -
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
Nov 15, 2024 – 00:14:24 -
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
Nov 6, 2024 – 00:12:14 -
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
Oct 31, 2024 – 00:59:51 -
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
Oct 24, 2024 – 00:12:50 -
Declutter Your Mind: Morning Meditation for Focus & Clarity
Oct 17, 2024 – 00:09:17 -
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
Oct 10, 2024 – 00:12:12 -
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
Oct 3, 2024 – 00:12:16 -
10 Minute Meditation for Stress, Anxiety, or Worry
Sep 19, 2024 – 00:10:08 -
Relax, You Are Safe | Guided Meditation for Inner Security & Peace
Sep 11, 2024 – 00:11:44 -
Discover Your Authentic Self | Guided Visualization
Sep 4, 2024 – 00:12:16 -
Morning Light Bath - Guided Morning Meditation
Aug 29, 2024 – 00:08:24 -
Heal as You Sleep - Guided Meditation for Deep Sleep
Aug 22, 2024 – 00:16:40 -
Detachment | Let Them, Let It - Guided Meditation
Aug 14, 2024 – 00:12:56 -
Reclaim Your Energy & Call Back What is Yours
Aug 8, 2024 – 00:10:32 -
Release & Receive | Let Go & Create Space Within - Guided Meditation
Aug 1, 2024 – 00:09:20 -
Morning Meditation for a Perfect Day - Calm, Centered & Aligned
Jul 24, 2024 – 00:07:58 -
Reflect and Release - Stress Relief Introspective Meditation
Jul 18, 2024 – 00:12:52 -
Mindful Movement - Guided Walking Meditation
Jul 10, 2024 – 00:12:44 -
Observe the Self & Become the Watcher - Total Guided Meditation
Jul 4, 2024 – 00:15:49 -
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation
Jun 20, 2024 – 00:13:52
Recent Reviews
-
Graham 🗿My first meditation was awesome!I really want to start practicing zen and this is the perfect start.
-
Nick ChiechiExceptional meditation podcastThis meditation series led by Jo Rose is magical. It covers different topics and is a great way to end or start any day. I highly recommend zen mind guided meditations and the gifted Jo Rose…. Thank you!! 🧘♂️🪷
-
A DreSoothing & calmingJoe has a true gift in delivering her meditations in an incredibly beautiful, soft, peaceful, dreamy voice which you can’t help but relax and turn inward. Her sleep meditations are wonderful. I’ve tried many different guided meditations and apps over the years and this is one of the best.
-
bthimganExactly what I wanted!I’ve been looking to start a guided meditation routine, and this is exactly what I was hoping to find. It is extremely relaxing and really gets you to that perfect state. Jo is a great guide!
-
Sportsfan122Great Way To Start The Day!It’s really important for me to get my mind right in the morning and this podcast is PERFECT for that. Thank you!
-
EricLouis5Welcome to Bleav!Great pod!
-
Coach Carter91919Soothing and helpfulJo does an incredible job putting my mind at ease and getting me into a meditative space! Highly recommend!
-
Connie J**Thank you and great fullThere is so much going on in the world. I have going through a lot this year. Your soothing voice as helped me relax my thoughts and emotions. Thank you so much for this great meditation.💕
-
Sharon Annette CatherineThank youFor the meditations!! They are a great way to calm yourself. I am grateful 🙏🏻
-
glen strickerGreat10/10 meddy pod
-
DuecelyCurrent fav!Recently discovered this - and love it. Her voice is right-on, lifting, opening. Thank you for this!
-
nauseousntiredSo thankfulI have a pretty short attention span and I am new to meditation, so I needed something brief to help ground me and bring me peace and get me out of the anxiety mindset. This pod is absolutely perfect and I’m so happy to have found it.
-
klairity3110My sleep aidI’ve had trouble falling and staying asleep for years. I’m making many changes to improve my sleep, and this guided meditation is now a must have tool for me! I love her voice, the pace and the music at the end is perfect for falling (back) to sleep!
-
JenOlsoWorks for meShe has a very soothing voice with good cadence. Works for me.
-
Pamela_1981My favorite meditation podcastI have been listening to AZM for the last 6 months and it is my go to. THANK YOU for your creation and helping me to fall asleep at night .
-
.Alex*I can’t stop listening!Her voice is so soothing & everything she talks about is exactly what I need to hear
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.