I discovered Lindsay’s YouTube channel called Vital Side some time ago and have been intrigued by her wellness program. I didn’t know there was a podcast as well, but was glad to discover this in a recent email message. The podcast definitely earned a five star review, and I’d give it ten if I could! Thank you for letting me know about this! I look forward to learning more about your program.

These are valuable discussions for the inbetween spaces many chronically ill people find themselves in. Truly enlightening mind/spirit/body content!

Love to learn more about rewiring the limbic system and ways to help my nervous system calm down!

So happy to have found this podcast. Such a wealth of knowledge and encouraging content for anyone struggling with chronic conditions.

Brain retraining at its finest K. Weldy

Engaging, easy to follow, researched, empathetic, gentle, playful, filled with tools and info to understand and support overall health and vitality.

If you’re on a healing journey, include listening to this podcast as one thing to do to help. There are so many helpful topics and things you can consider doing. It’s been another tool in the tool box!

I have started listening to the Rewire podcasts and I am loving them. They are so informative, gentle, hopeful and more.

A breath of fresh air! Encouraging and delightful.

I always enjoy listening when iv had a rough day or event. So very encouraging and easy to comprehend. I discovered reword in 2020 after having my first child and developing some issues. Fortunately they were a light in a dark place for me. So thankful to these wonderful ladies for starting this journey so we could all learn and heal.

On my journey to heal it’s so refreshing to have experienced coaches, other professionals and people who have already begun healing give insight that makes healing goals feel obtainable. The encouragement, explanations and insight is beyond valuable to my journey. So thankful! ~Brooke P

I LOVE this podcast! It has helped me tremendously!!! They are so helpful and informative in rewiring the brain and nervous system. 💕

On a nervous system healing journey, and this podcast has been a great addition-I’ve learned a lot!

There is so much great info and hope if you are suffering with symptoms!🫶🏼 loving this podcast!

This podcast has made me realize that I am not alone and I am not crazy in the issues that I face. It has given me tools to help heal my nervous system, while acknowledging and affirming my experiences.

The missing piece of the puzzle. Excited to devour all the content and move forward equipped and rewired!

Tracy G. I want to share my love for this podcast! As I have the gun to dip my feet into the brain, rewiring world, this podcast has been such a wealth of information and inspiration for me.

I’ve just started Nervous System work and this podcast is a great compliment! Julie W (littledogpedro)

So much wonderful information to help your body to start healing naturally! KP

I’ve listened to a couple and can’t wait to keep going. This seems like such a logical concept that so many miss. Like the missing piece to the puzzle.🤞🏼🥰

Love these ladies and all their actionable steps and tips we can take to regulate our nervous system. They make it easy to understand why and how to start and create consistency in your daily practices. I favor the episodes centered around food fears, IBS, and digestive issues related to gut/brain - More of this please!! 🙏🏼 - EliseOriel

Cait & Lindsay's neurosciencce approach to re-wiring your brain is very much aligned with my approach to healing and wholeness through the dictates of Romans 12 and Ephesians 4 concerning renewing your mind which leads to a renewed identity. Healing father wounds absolutely requires a renewed perspective on fatherhood, as well as freedom from a victimized mindset.

The Rewire podcast is such a breath of fresh air that is so calming and challenging at the same time. It helps open your eyes to a different way of being but with so much compassion. I always look forward to a new episode every Tuesday, and I always share episodes with anyone who I know would benefit from it too! Thank you so much for what you both are doing healing the world one step at a time:)

Even though I have a functional doctor, she hasn’t been able to help me all the way through my food sensitivities, leaky gut, and SIBO. I’m in love with this podcast. The somatic exercises, the frank but so low-key and relaxing info, are so helpful and encouraging. I’ve learned that I CAN DO THIS!

I am on my own healing and wellness journey and I absolutely love this podcast. They are a wealth of knowledge and discuss so many important topics!

I’m so happy to know that Rewire is there to help with burnout and rewiring from illness. It’s so important to have a variety of sources and angles to help understand and navigate. Thank you!!

Beautiful. Supportive. Actionable. In a chronic disease and this was recommended by my nutritionist. Exactly what I need to feel agency and hope.

I am so grateful that I came across this podcast when I did. Between being diagnosed with a chronic illness and keeping up with a workload that is sustainable, I was feeling very stressed and on the verge of burn out. It’s an amazing resource and as a mental health therapist I love letting my clients know about this podcast as well.

After years of chronic stress and trauma I was left with chronic health issues and mental health issues. I have decided to COMMIT to healing and this is such an intrinsically part of my process. thank you!!

Love this podcast! It's like having a free personal Coach in my pocket anywhere & everywhere at anytime I need!

I love this podcast. Lindsay is an amazing wealth of knowledge! Vital-side has helped me retrain my nervous system and I’m so grateful! Cait’s knowledge of neurosomatics is grounding and helpful to me too!! This podcast is so informative and real! There are so many nuggets of wisdom in each episode that can be applied to my life. Thanks for sharing this podcast!

I absolutely love the insights these two share. You can really feel their genuine, kind nature through the way they speak. They have lots of wisdom to share and make you feel like you’re sitting right there with them. It is super helpful for anyone dealing with chronic symptoms as well because nervous system regulation is a huge piece of the puzzle for feeling better inside & out!

This is one of my favorite podcasts. It is very informative, covers verity of topics and is full of practical tips to help heal and navigate life. I enjoy listening to it whenever I get a chance on longer drives or while taking a walk.

This podcast came into my life when I was at my lowest.. after years and years of being passed around to different doctors, and so many diagnosis’s, I truly feel like this is going to be what helps me the most.. just getting started on learning about the nervous system regulation.. but I’m excited for this journey and hope it’s the piece of the puzzle I’ve been missing for 7+ years!! Thank you for this podcast

I love the wisdom and tools given! I am a therapist and always looking for ways to grow in my work. Many of the things I have learned here I have implemented into my life and also share with others.

Rewire the Podcast has quickly become my FAVORITE. I love the actionable tips they provide in every episode. I’ve learned so much already and know it’s just the beginning of what Cait and Lindsay will offer the world. If you want actionable tips and advice and to change your way of thinking for the better, I highly recommend this podcast. 5 stars x a million!

Lindsey was a huge tool in my recovery. I highly recommend listening to understand there are other ways to heal than what is traditionally been taught. Be open to a new way. So many great takeaways.

There’s always something new I learn every time I pop in to listen to this podcast! The girls have such great information on all things nervous system and healing and I am very grateful for all of the interesting topics they cover. I cannot wait to keep tuning in to gain more and more insight into this healing world! If you’re on this journey, come take a listen…you won’t regret it!

There is so much great information shared on this podcast that is truly life changing! It is my favorite podcast and I look forward to Tuesday’s when the new episodes come out!!

This podcast has so much valuable information for everyone! The conversations are so great and packed with ways to help improve your quality of life. I cannot recommend enough.

Love Lindsay and her work!! My doctor recommended I find a limbic retraining program, and Lindsay’s work has resonated the most with me and my lifestyle!

Clearly you don’t edit or listen to your podcast. It’s actually absurd how quickly this woman speaks and with how little self awareness. It is really disappointing to see grown women talking like this… representing women so incredibly unprofessionally and unintelligibly. Grow up and consider editing.

I love this podcast as its centered around training the brain while keeping the content uplifted. You can walk away with practical tools that you can apply to your own life.

Even since I’ve started listening to the podcast and been following Vital Side on IG I have noticed changes in my nervous system! I love how calming Lindsay and Caits voices are and how they share their knowledge. It’s so nice to learn about different ways to heal and how much the brain and our thoughts can impact our nervous system!

I’ve listened to Rewire since it’s inception and can honestly say it’s one of my favorite listens every week. I love that it’s educational and filled with tangible tips. I’ve tried several of the products mentioned on the show and the guests are always so generous with freebies. Honestly I find myself sending episodes to people often. Give it a listen! It’s for sure a 5 star show.

I’ve been dealing with chronic illness for about a decade or more and following Lindsay’s Instagram account for sometime as well. What information she provides on that platform as well as through her podcast has transformed how I view my illness and my overall body. I have experienced trauma and have adhd and it’s one of the things that has made absolute sense in the connection to my health and how the nervous system plays a vital role. It’s given me so much hope. I cannot wait to utilize the services/programs she provides which I’ve been keeping in my pocket so I can be fully immersed and focused.

Being a business owner, it is SO important to keep my brain “primed.” This podcast helps me get in headspace I need in order to optimize my day and motivate me to keep pushing.

I just love this podcast. The topics and content is always helpful and amazing. Thank you so much!

I love listening to Lindsay and Cait’s Rewire podcast while I’m on my morning walk! There is a wide range of guests on the show and it all ties together with nervous system regulation! Happy healing to everyone!

My doctor referred me to this podcast and I’ve binged 10+ episodes and I am hooked. Each episode leaves me trying new techniques to release my old ways and move into a life of freedom and health. I’ve replayed key parts to really grasp the concepts; they are insightful and I almost study every word. It’s like a therapy session. The hosts have a great way of telling a story during the episodes and at the end they bring home the essence of the talk. I have already learned much!