The Adaptive Zone

Helping Runners Overcome Injuries and Smash PRsMy name is Matthew Boyd, I'm a Physiotherapist and Running Coach. If you are injured and want some help, book a free call with us:https://matthewboydphysio.com/booking/

When Running Becomes a Chore
Jun 10, 2025 – 00:25:05
How Fast Should I Run My 10k?
Jun 3, 2025 – 00:07:26
Toughness vs Strength for Runner’s Knee
May 27, 2025 – 00:09:32
Fill Your Cup With Running
May 20, 2025 – 00:10:49
Is It Ok to Take Ibuprofen Before Running?
May 14, 2025 – 00:10:50
Why Do My Knees Hurt More When I'm Running On Tired Legs?
May 7, 2025 – 00:11:21
How Come My Lungs Can Run More Than My Legs?
Apr 30, 2025 – 00:12:19
Why Do I Keep Getting Running Injuries?
Apr 23, 2025 – 00:16:37
Should I Hold My Pace Uphill and Downhill When Running?
Apr 16, 2025 – 00:17:15
Maybe I Just Shouldn’t Be Running This Fast…
Apr 9, 2025 – 00:18:38
Should I Listen to My Body if It Is Telling Me Not to Run?
Apr 2, 2025 – 00:21:26
How Do I Build a Running-Specific Strength Workout?
Mar 26, 2025 – 00:23:25
Duration vs Distance for Running Training
Mar 19, 2025 – 00:17:55
Strength Training or Running to Fix Knee Pain?
Mar 12, 2025 – 00:09:12
How Soon Can I Get Back to Full Training After a Running Injury?
Mar 5, 2025 – 00:16:03
What To Expect From Your Running Injury
Feb 26, 2025 – 00:13:31
Why Do I Keep Getting Injured Every Year?
Feb 19, 2025 – 00:16:50
Taping for Runner's Knee
Feb 12, 2025 – 00:09:04
Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
Feb 5, 2025 – 00:33:31
What Strength Training Should Runners Do? | with Jason Fitzgerald
Jan 29, 2025 – 00:36:10
Runner’s Knee: Symptoms vs Root Cause
Jan 22, 2025 – 00:04:56
Train Where You're At, Not Where You Want To Be | Ian's Story
Jan 15, 2025 – 00:25:07
From Knee Pain to First Marathon | Eric's Story
Jan 8, 2025 – 00:42:23
Calf Pain with Running
Jan 1, 2025 – 00:13:33
Project 2025
Dec 31, 2024 – 00:25:56
Do Runners Need Insoles / Orthotics?
Dec 25, 2024 – 00:17:22
How Do I Run My Next Marathon Faster?
Dec 18, 2024 – 00:13:40
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
Dec 11, 2024 – 00:31:06
Should I Have Surgery for a Meniscus Tear?
Dec 4, 2024 – 00:19:14
Fixing The Root Cause of Running Injuries
Nov 27, 2024 – 00:14:43
Are My Rehab Exercises Actually Doing Anything?
Nov 20, 2024 – 00:10:39
When Rehab Fails for Running Injuries... | with Mike James, Physiotherapist
Nov 13, 2024 – 00:47:22
Running Through Knee Pain | Miranda's Story
Nov 6, 2024 – 00:25:10
Running Shoes Are Not Important
Oct 30, 2024 – 00:11:36
Weight Loss, Knee Arthritis and Running
Oct 23, 2024 – 00:11:48
How Long Do Running Injuries Take To Heal?
Oct 16, 2024 – 00:13:18
Periodization for Recreational Runners
Oct 9, 2024 – 00:21:11
Sleep Optimization for Runners
Oct 2, 2024 – 00:16:08
Painless Knee Arthritis
Sep 25, 2024 – 00:10:24
Why Is My Heart Rate So High on Easy Runs? | Janalee's Story
Sep 18, 2024 – 00:24:25
Running Injuries Should Be Speed Bumps, Not Roadblocks
Sep 11, 2024 – 00:14:33
Meniscus Tear to 10k | Lois Story
Sep 4, 2024 – 00:20:44
How Much Mobility Do Runners Need?
Aug 28, 2024 – 00:17:32
8-Week Macro Tracking Challenge for Runners
Aug 21, 2024 – 00:18:24
From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica's Story
Aug 14, 2024 – 00:33:16
Rate of Elevation Change (REC) for Trail Runners
Aug 7, 2024 – 00:13:47
Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
Jul 31, 2024 – 00:46:11
DOMS: Runners Have to Earn Their Miles
Jul 24, 2024 – 00:13:04
From Knee Pain to Marathon PR | Marcela's Story
Jul 17, 2024 – 00:27:23
How Do You Know What Your Race Pace Should Be?
Jul 10, 2024 – 00:16:12