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Nutrition #177

Your weekly show for education on nutrition, fitness, health, and lifestyle. This show aims to address topics that matter to you the most, dispel common myths, and help you overcome the barriers that are preventing you from reaching your goals. It is brought to you by Macros Inc - a nutrition coaching, education, and media company.

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Recent Episodes
  • Macros Inc Live: Episode 42 - Managing Your Calorie Suprlus
    Jun 6, 2025 – 00:58:40
  • Macros Inc Live: Episode 41 - Managing Your Calorie Deficit
    May 30, 2025 – 01:00:17
  • Macros Inc Live: Episode 40 - The History of Diets
    May 29, 2025 – 01:00:42
  • Macros Inc Live: Episode 39 - Motivation, Burnout, and Fatigue
    May 29, 2025 – 00:59:42
  • Macros Inc Live: Episode 38 - Avoiding Falling Off The Wagon
    May 9, 2025 – 01:02:33
  • Macros Inc Live: Episode 37 - Intermittent Fasting
    May 2, 2025 – 00:51:00
  • Macros Inc Live: Episode 35 - Why Coaching Works
    Apr 25, 2025 – 00:58:00
  • Macros Inc Live: Episode 36 - The Hungry Brain
    Apr 25, 2025 – 00:55:41
  • Macros Inc Live: Episode 34 - Wild Theories
    Apr 3, 2025 – 00:54:39
  • Macros Inc Live: Episode 33 - Alcohol
    Apr 3, 2025 – 01:00:25
  • Macros Inc Live: Episode 32 - All About Fiber
    Mar 21, 2025 – 00:51:29
  • Macros Inc Live: Episode 31 - Decoding Diets
    Mar 21, 2025 – 00:58:39
  • Macros Inc Live: Episode 30 - Mindful Eating
    Mar 6, 2025 – 00:59:52
  • Macros Inc Live: Episode 29 - Common Questions Answered - Part 2
    Mar 6, 2025 – 01:01:30
  • Macros Inc Live: Episode 28 - Common Questions Answered
    Mar 6, 2025 – 00:59:53
  • Macros Inc Live: Episode 27 - Age Matters
    Feb 10, 2025 – 00:58:23
  • Macros Inc Live: Episode 26 - How Did We Get Here
    Feb 10, 2025 – 00:57:25
  • Macros Inc Live: Episode 25 - Epigenetics
    Feb 10, 2025 – 00:52:59
  • Macros Inc Live: Episode 24 - The Energy Balance
    Jan 17, 2025 – 00:58:38
  • Macros Inc Live: Episode 23 - The Keys to Victory
    Jan 17, 2025 – 00:45:49
  • Macros Inc Live: Episode 22 - Avoiding Weight Regain
    Jan 2, 2025 – 00:46:30
  • Macros Inc Live - Episode 21: Setting Goals
    Jan 2, 2025 – 00:52:53
  • Macros Inc Live: Episode 20 - The Science of Hunger
    Dec 19, 2024 – 01:00:58
  • Macros Inc Live: Episode 19 - HIIT vs LISS
    Dec 19, 2024 – 00:51:42
  • Macros Inc Live: Episode 18 - Healthy & Unhealthy Foods
    Dec 19, 2024 – 01:00:42
  • Macros Inc Live: Episode 17 - Managing Holidays
    Nov 22, 2024 – 00:58:21
  • Macros Inc Live: Episode 16 - Life Lessons
    Nov 19, 2024 – 00:58:33
  • Macros Inc Live: Episode 15 - All About Fats
    Nov 19, 2024 – 01:02:01
  • Macros Inc Live: Episode 14 - All About Carbohydrates
    Nov 12, 2024 – 01:02:06
  • Macros Inc Live: Episode 13 - Heart Disease
    Nov 12, 2024 – 00:55:59
  • Macros Inc Live: Episode 12 - All About Metabolism
    Nov 12, 2024 – 01:02:28
  • Macros Inc Live: Episode 11 - Why Diets Fail And How We Help You Succeed
    Oct 16, 2024 – 01:03:15
  • Macros Inc Live: Episode 10 - Managing Maintenance
    Oct 16, 2024 – 01:07:11
  • Macros Inc Live: Episode 9 - GLP-1s
    Oct 16, 2024 – 01:03:08
  • Macros Inc Live: Episode 8 - All About Supplements
    Oct 16, 2024 – 01:02:33
  • Macros Inc Live: Episode 7 - Cholesterol & Blood Pressure
    Oct 16, 2024 – 01:01:12
  • Macros Inc Live: Episode 6 - All About Protein
    Oct 16, 2024 – 01:11:36
  • Macros Inc Live: Episode 5 - Developing Habits
    Oct 3, 2024 – 01:04:51
  • Macros Inc Live: Episode 4 - Obesity
    Oct 3, 2024 – 01:00:10
  • Macros Inc Live: Episode 3 - All About Calories
    Sep 27, 2024 – 01:00:39
  • Macros Inc Live: Episode 2 - Building Muscle vs Strength
    Sep 26, 2024 – 00:57:56
  • Macros Inc Live: Episode 1 - All About Insulin
    Sep 26, 2024 – 00:57:50
  • Episode 43: The Carnivore Diet
    Oct 6, 2020 – 00:58:36
  • Episode 42: Superfoods!
    Oct 4, 2020 – 00:42:20
  • Episode 41: How to Eat to Save Your Heart
    Oct 3, 2020 – 00:58:36
  • Episode 40: Nutrition Q&A
    Sep 25, 2020 – 01:00:13
  • Episode 39: How to Thrive Eating Out at Restaurants
    Sep 24, 2020 – 00:56:51
  • Episode 38: What Exactly Is Flexible Dieting?
    Sep 16, 2020 – 01:26:47
  • Episode 37: How to cut and bulk.
    Sep 14, 2020 – 01:39:17
  • Episode 36: Protein Toxicity and Swapping Macros
    Sep 9, 2020 – 01:26:12
Recent Reviews
  • #teamGryffindor
    Subscribe Today!!
    I have been a member of the Macro's Inc. Facebook page and their knowledge has helped me tremendously on my fitness journey. I'm so excited for this podcast and learning more about fitness and nutrition to keep my goals in check.
  • Chelle5774
    Knowledgeable and fun to listen too!
    Excellent source of nutritional education; the best out there. These guys are amazing and actually have the education to back up what they are saying. I definitely recommend giving these guys a listen!
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