Overcoming Emotional Eating

117
Medicine #144

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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Recent Reviews
  • Flowers55555iii
    I’d like to listen but can’t get past the audio quality
    Hi Wendi, I tried listening because all the episode topics look fantastic, but I can’t get past the audio quality. It’s so hard to hear you with all the fuzz, it sounds like you’re on a car speaker phone. Please invest in a professional microphone/audio recording system. I bet it would grow your audience. Thank you!
  • annoyeddisneyvacationer
    Love the content, but the audio is awful.
    Hi Wendi, fabulous content. But I hate the telephone call audio. It’s so hard to hear. I would love it if you’d update your recording tools so that you can hold the call and the podcast (with appropriate recording equipment). It really is a barrier for me becoming a regular listener.
  • Buskilove
    Good messages but….
    I have enjoyed what I’ve heard but I also haven’t listened further because I can’t stand the quality of the podcast. It’s like being on a very old conference call with lots of background noises. I wish the quality was better. But I do love the messages and lessons.
  • !jessko!
    Love the content - but the recording is bad.
    I really love the content of the show. She is very insightful and provides excellent, thoughtful tools. However, I’ve had to stop listening because the feed/recording is bad.
  • Rachellelynn82
    Very Intriguing!!!
    I am so impressed! I have been struggling with motivation. I lost 72 lbs before the pandemic and have found all my weight back and struggling to get back on track. I am high anxiety and stress and she touches on all of this!!! She is AMAZING!!!
  • wiannem
    Love!!
    I enjoy all of your podcasts!! I’m so glad that you talk about all aspects of who we are not just telling people to eat this or don’t eat that!!! Thank you for sharing!
  • Julie17strong
    Game changer
    Not sure why I have not reviewed in this way before on here, but I cannot say enough about Wendy Francis. Get to know her regardless of any plan you are following. My only regret is that I did not meet her sooner. She is patient, knowledgeable, and will change your life. She is very humble for the rockstar that she is, mainly because she is so unique in what she does. I was in a spiral with any plan before I begin to listen to her wisdom. She is truly changing the world. Any time listening to her is worth your time, and very valuable. She is the woman I want to be, and I will get there!
  • Jo from Unityville
    Great insight!
    Thanks for this great info that I can listen to anytime to help keep me motivated and on track!
  • samlanderrr
    Great content
    Really thankful for the content of this podcast — I cant afford a therapist right now so this feels like the next-best-thing. Wendi really knows what she’s talking about and I trust her suggestions (they’ve been helping me since I started listening 2 weeks ago). My only suggestion would be to improve the audio quality however the content is golden so I continue to listen dispite the sound not being crystal-clear. Thanks Wendi!
  • jmh2804
    Thank you ❤️
    Really appreciate Wendi’s approach. Love the insightful topics, focus on self awareness, and practical steps and techniques that you can get to work on right away. Truly love and appreciate this podcast.
  • kjoames
    Enlightening!
    Wendi’s podcasts have helped me understand how important it is to form a healthy relationship with food and how to go about it.
  • Taylor.S92
    Life Changing
    I absolutely love listening to Wendi! She has such a knowledge of what she is talking about and brings a health awareness that more people need. I trust her opinions and have seen for myself implementing her tips and tricks how my health has improved!
  • L.Carol
    Amazing!
    Wendi is amazing at helping us get to the why behind what may be holding us back. The best part is that she doens't just leave you there! With encouragment, we learn to identify the obstacle, make a plan and take actual steps to keep moving forward.
  • c.herbst
    I loved this podcast!!
    This podcast was super insightful and really interesting! I would definitely recommend
  • fioccma
    Insightful, encouraging, motivating
    I have listened to several of your podcasts. I appreciate how you point out the triggers in life that can derail us every day and making a choice to control them. You are insightful, encouraging and motivating... which is what we need more of in today’s world. Thank you!!!
  • EBerz24
    Unlike any other
    This is so powerful! The information and content are like no other podcast. The subject of emotional eating is rarely ever addressed. I really like the fact that we not only get to hear Wendi’s knowledge and expertise, but we also hear from those that truly share their own personal struggles and successes with overcoming emotional eating. I always anticipate the next episode!!
  • Debbie WV
    What is Emotional Eating
    In another fast and focused presentation, Wendi differentiates physical and emotional hunger and shares 3 different types of emotional eating. The take-away from this is that it is critical to get to know yourself. This podcast offers a way to become more self-aware that you won’t find in other self-discovery works. Just be sure to sit down and pay attention! The information comes at warp speed!
  • Captn Kirk
    Everyone struggling with weight loss needs to hear these
    An incredible & invaluable message! Those who are looking for that 'elusive' WHY we do what we do surrounding the food we eat, this is it! Thank You Wendi!!
  • superskills10
    Great Information
    Wendi is such a down to earth, compassionate coach. Her understanding of the human experience and how to become aware of our bodies, hearts, and minds is so helpful and inspirational.
  • lacekreutz
    Very informative!
    A lot of great information and cues to overcome emotional eating!
  • Lucydacat
    Loved this!
    I really enjoyed Overcoming Emotional Eating! I found it interesting and well thought out. It gave me a lot of things to consider that I’d never thought of before. The episodes are really well done and I highly recommend checking it out!
  • ameliaaitch
    So helpful & informative!
    Wendi is such a wealth of knowledge about nutrition and emotional eating. She shares so much great information in this podcast! As a registered dietitian, I always recommend this podcast to my patients. Highly recommend!
  • JC6800
    Thank you!
    Thank you for your kindness and loving advice!
  • nicoleC1006
    Amazingggggggg
    This podcast provides such useful information from amazing people. Highly recommended!
  • Diet challeged
    Great!
    Very informative and interesting ! Wendi’s approach is awesome. Thank you
  • Kit2006
    Our relationship with food
    Check out this podcast. Wendi Francis really knows her stuff. She has many years of experience and study on this subject. It is absolutely worth your time to listen to it. Who isn’t emotional eating these days?
  • Boogity0523
    Inspirational
    These are amazing and so inspirational! Lots of helpful information.
  • Mrsqit
    love!
    lots of helpful information already, she really hits the nail on the head! I’ll definitely keep listening!
  • annehikeR
    Great information
    Podcast is full of value and on point. Thank you!
  • fish man49
    Quarantined
    I found this podcast very helpful at this time
  • Maczdad
    Outlet
    This podcast is fantastic. Being in the health care field for 21 years , I’ve heard a lot of different experts speak. Wendi’s style and approach is a breath of fresh air. Her podcast is something I will be sharing with all my patients. Thank you for what you do!!! Dr Alex Brennan
  • AVID OUTDOOR WARRIOR
    Amazing value and information
    Was not expecting it to be so informational and valuable I will continue to follow and listen thank you
  • Dr Jimmy Lopez
    Challenge
    As a business owner and entrepreneur I like to say I’m on Pinterest with my nutrition regularly. There are certain times I “cheat” and after listening to this, I “cheat more wisely. Thank you, keep providing!
  • Chiro Hustle
    Pure power!
    Embrace the challenge of learning and implementing. Clarity is POWER. Thank you for helping so many people with your message.
  • GeorgeCT23
    On Point...
    Emotional eating has been a problem all my life. Dealing with the psychology behind why I eat when I do has made all the difference. This podcast is full of value! Thank you!
  • Nancyp204
    Empowering!
    I feel blessed to have listened to these podcasts. Wendi’s words of wisdom is priceless! She breaks down the components of the emotional triggers to eating, and it was truly enlightening and life changing! I feel empowered with this new knowledge and take back my life again! Thank you! Thank you!
  • Charles_T
    Powerful and Impactful
    I have know Wendi for over 25 years and this has been her calling ever since I have known her! This podcast is an amazing way to share her mision of helping people overcome emotional eating. I am always amazed at her desire, drive and passion to impact others. She is the REAL DEAL......It's a must listen!
  • DrBotelho
    Awesome!!
    Awesome information that I will be sharing with my patients. A must listen!!
  • Youdibest
    Amazing
    Full of invaluable information and tools!!!
  • Kotch360
    Amazing
    These podcast are great for patients and coaches! Wendi is always so knowledgeable and has such a kind heart.
  • at home in Denver
    Deb
    I really enjoyed this podcast. Wendy is very down to earth! I look forward to more of these.
  • Goherbie14
    Excited!
    I am so excited for this podcast, for myself and for clients! Wendi always brings such a different perspective and has easy, doable examples of how to overcome different obstacles! I can't wait for more episodes. I know this will touch the lives of many.
  • Klubnika
    Much needed in these times
    I really appreciate seeing a podcast on this subject. Not only is this something that Americans have been struggling with for many years now, but in these times it is even more important than ever to have positive information that supports our physical and mental well being.
  • haven50
    Overcoming Emotional Eating
    I've been living with someone who struggles with food addiction for many years. I have always felt helpless in my efforts to support and help the one I love. This podcast has provided me with a true understanding of emotional eating and ways this can impacts one's life. Wendi Francis' messages are relatable, enlightning, and most of all helpful. We're grateful to have access to her knowledge and her guidance while we walk us through this issue that has lived with us for many years. Feeling hopeful and excited for a better future!
  • JMS25FL
    Outstanding Podcast!
    Wendi Francis is the real deal. She is an amazing combination of great knowledge, heartfelt compassion and deep understanding. She offers powerful strategies that are positively life changing for anyone who listens. Thank you Wendi!
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