Great tips for all competitors!

I’m in my first prep, and I am so glad I found you! You have gotten me through hours of cardio, and I feel like I have learned so much but can also relate to so many things discussed! Thanks for keeping it real and entertaining!

This is by far my favorite podcast right now. I think I started listening, maybe six or seven months ago and I’m hooked. I love listening to anything about fitness/health and since my journey into bikini fitness training, this is my go to! These two women have taught me so much! So down to earth humble and kind hearted… you can just hear it in their voices. So grateful to have found this podcast. Thank you both for all that you do!

I’ve been loving, listening to your podcast during my prep it’s so motivating and so insightful very refreshing to find knowledgeable and positive females in the space. I am obsessed with your content and especially your Olympia predictions episode. Great work!

Congratulations on 6 years, that is amazing. Your podcast inspires me to keep going in this sport. I listen to you on my commute to work and while doing cardio. I find it very informative. Thank you!!

Great content from host that really care about their listeners and their needs 🙏🏼 super informative and love how your are interactive with your listeners

I absolutely love this podcast! These women have taught me SO much. As an aspiring competitor, I highly appreciate content like this. I def recommend!!!! 💞

I’ve been listening to this podcast since the beginning and it’s such an amazing resource for those of us living the prep life! Tons of great tips and interviews with experts and athletes to motivate and inspire others on their fitness journey! Thankyou for putting out such a fabulous show for competitors!!

I love this podcast because it has helped me through so many cardio sessions and taught me so much about this sport, the variety of individuals in it and that there are so many reasons people hit the stage! Thanks again!

I’ve recently discovered this podcast and not only have I gone back and listened to past episodes, but I find myself anticipating the new ones each week. Thanks for giving me something enjoyable to listen to while I lift!

I’ve listened to them ALLLLL! I’ve learned so much, been motivated and entertained! I highly recommend this podcast!

Thank you for your content! I look forward to every episode and the valuable conversations within. Keep it going and happy 6th anniversary!

I always love listening to Amy and Leemarie. They are both so uplifting and have a great outlook on bodybuilding and a fit lifestyle. They are one of my go-to fitness podcasts.

Such good topics and insight!

I’ve been listening for quite a while and enjoy all of the topics, especially those that cover the masters since I’m 48 years old and finally getting into consistent training. Thanks for keeping things informative and interesting. I’m a fan!

I met Amy a few years ago at a national body building show in Pittsburgh. I recognized HER VOICE! I had been listening to her podcast for several months, and she was a joy to meet. I've been listening ever since. Her knowledge of the sport and how motherhood, marriage, jobs, etc all impact us masters athletes is PRICELESS. Thank you, Amy!

I’ve been listening to Amy’s podcast from the start. They offer real life, relatable advice and tips. I never miss an episode.

I love listening to Amy and her guests! Their tid bits about prep have helped so much!

This was the first podcast I found when I started my competition journey three years ago. It has been so informative and helpful. 10/10 recommend.

Such a great podcast. I’ve been listening for a long time and often listen to many episodes multiple times, they all hit different at different stages of prep or off-season. I have learned so much and look forward to every episode. I highly recommend to all competitors.

I REALLY love this podcast…. When I can hear it! For some reason I can never hear anything you all are saying. It’s unfortunate because I’ve learned a lot.

Amy and her guests are always so knowledgeable and they keep me in the right mindset every day. I am a NP, so I especially appreciate hearing current evidence regarding nutrition, overall health and bodybuilding. Let me tell ya, these ladies do not dissapoint! Thank you for all of the great content!! I am a listener for life! Evie

These episodes are such a highlight during my week. I love all of the content and there are such amazing women on the show. They always have such great content and always so inspiring. I’m a mom of 2 young daughters and hope to hit the stage one day. I would love to meet the GGB squad one day and hope to do a challenge with you all soon!

I’ve listened to this podcast for quite some Time. As a figure competitor I found this information useful and love the personalities you guys bring !! Thank you for being awesome and for keeping the content coming even when gyms were closed !

I absolutely love these podcasts. I’m unfortunately not a competitor but enjoy the health and fitness side of it. I’m a mom of 2 boys (4 and 10 months) and I’ve been listening to these podcasts on my stroller walks since the beginning of summer. Music doesn’t always work well when trying to hear your kids so these podcasts have been awesome! Amy’s voice is always such a comforting tone it’s definitely one you appreciate hearing and the information these two women have is extraordinary. It’s easy to sort through the weeks to find certain topics or choosing one. I’ve learned a lot about different things in fitness just listening to them. From supps to trends to balancing life with fitness and your mental health. I really feel like they do such a wonderful job balancing their show without the lug effect other podcasts seem to have or poor sound quality. I also appreciate them bringing up topics of kids and husbands since the majority listening probably have one or both of those things as well and it’s all a balancing act. Definitely will be a lifelong listener. ⭐️⭐️⭐️⭐️⭐️

Great podcast for someone getting started looking for a little inspiration and closer look into the bikini competition world.

Very glad I found this. The approach is science based, informative and helpful. I don’t know anyone in this world, but now I feel like I do! Thank you!

Love the podcast, the content is very informative and relative to the sport, but…. As a long time listener, I can’t give this podcast 5 stars because the hosts audio is atrocious! You can never hear what Amy is saying. Guest volume levels are always louder than the host and it’s impossible to hear what she is saying if you don’t have your volume at max. Simple issue that I’m sure can be addressed for a minimum amount of money, so no reason it’s been bad for this long.

I am prepping for my first bikini competition and know very little about bodybuilding, so I have been trying to research as much as possible to bring my best self to the stage! I’m so excited to have found this podcast to learn about all things PREP from experienced bikini athletes!

I drive 50 mins one way twice a day and these ladies are amazing and highly intelligent

I love listening to this podcast partly because the information is good/interesting topics but also the hosts are relatable and really down to earth.

I’m not a competitor but I listen because these ladies have the formula for getting into the absolute best physical form in a healthy manner. Their focus on athletes well-being while driving them toward fitness excellence is inspiring. Thank you and keep it coming!

I love this podcast but no matter how high I turn my volume I can barely hear it. I don’t know what it is but can y’all look into this?

y'all should post phone numbers

I can’t not even begin to explain how much I love this podcast!! Listening to Amy and Chris helped me so much through my very first prep session. I swear, their talks kept me sane during my prep because they let me know I wasn’t alone!

Amy, Chris, and everyone they bring on this show is SO knowledgeable. It’s such a great insight into this sport and how to overcome challenges that you thought only you were having. Truly transparent, I go back and listen to episodes that pertain to me!

Amy is amazing and I love how diverse this podcast is. It’s filled with various topics to help a competitor out in all stages. Thank you for everything that you do for the Bodybuilding community.

Thank you so much for putting this podcast out weekly! I think both Amy and Chris do a great job with information for new competitors as well as other competitors who have competed before. Definitely a must listen for in season competitors, improvement season and life season competitors. No matter what your background is, who you are coached by or the team you are on, it’s always important to expand your horizons and keep learning and improving! 🙂

One of my favorite podcasts. They tackle more complex topics and break it down for the bikini division. A must listen for the female competitor!

As a first time competitor, I couldn’t be more thankful for Amy & Chris! They answer so many questions and really set you up for what to expect. Thankful for you both!

I’m so glad another competitor posted this on her Instagram - this has been a must listen as a first time competitor, both in how I can best prep myself & what to look for in coaches. There have been some amazing tips in here - all the research on gut health and hormones and thyroid/etc. I am SO grateful for this podcast!! It’s my listen in the gym!

This podcast is amazing !!! They both are very Knowledgeable, what I like the most about them they want to help women not just to improve themselves in the fitness world but also in their daily life, they have all the questions and answers you need, I highly recommended Thanks Chris and Amy, It has helped me and others in so many ways, keeping going !!! You two are the best 💜💜

I enjoy the informative podcasts. Only issue is the sound. The guests I can hear fine but the host is hard to hear. In my car I have to turn it up very loud to hear anything. I think she just has a light voice. That being said, I do appreciate competitors giving information to us mundane people. Nothing drives me crazier than a competitor saying, “I don’t know what I do.. I don’t know anything about fitness... hahaha”. Thanks for what you do.

I started listening after finding Prep Life on Instagram. I learn so much with each episode and appreciate the questions Amy & Chris ask their guests to learn their insights. Some other industry professionals relay dated information, but Amy and Chris are competitors and coaches who definitely stay current with the trends. Thank you for your content!🦄💞

Very good information backed by science and research along with so many helpful tips. Anything and everything you need to know and do in your own life to have a true prep life style! As a competitor myself I like to live in prep mindset year round and this podcast is by far my number one go to when I need some help keeping up this lifestyle!! I completely recommend this podcast!!

Love this podcast! I am new to the body building world sothis has been a wealth of information as well as helpful in keeping me motivated. I have listened to all the podcasts and look forward to the new ones. I love that you focus on the overall health of your athletes and there is a strong focus on science and research which guides your methods.

I could be slightly biased, as Amy Ehinger is my coach, but the content this podcast offers is real time. It’s current experiences that are happening in the here and now. This podcast highlights the struggles we may face as competitors and helps us navigate them to the best of our abilities. I would highly recommend this podcast if you plan on competing or are struggling with competing!

I don’t get how a woman supposed to empower other women would directly support the abuse of them instead...

Great podcast ! Love listening to you guys! Wanted to mention, however, that the volume each of you talk in is considerably different!!. So to hear Amy I have to turn the volume up but when Chris talks it’s really loud and I have to turn the volume down lol. This is with all the podcasts.. That’s tough when I’m listening during a workout or in the car. Other than that you guys are great!! Great content !!😁😁

Amy and Chris are two of the most knowledgable women in the bikini competition industry. I found this podcast while looking to educate myself more about fitness, nutrition and body recomposition. I immediately was intrigued by the wealth of knowledge that they delivered each week in this podcast and started following them on instagram. I witnessed body transformation after body transformation of so many beautiful women of all shapes, ages and fitness backgrounds. I continued to listen to each episode and eventually got the nerve to email them and inquire about hiring them to guide me through my own body transformation. I thought, if all of these women had success with Glamgirl, why can’t I? Amy contacted me that very day I inquired and we set up a phone consultation the next day. Because I was just wanting to hire a lifestyle coach and since Amy only trains competition athletes, she referred me to Deborah Baska, another Glamgirl trainer and bikini competitor. Ironically, I had heard Deborah’s interview on this podcast and felt like we had a lot in common and that she would be a perfect fit for me. Four months later, I can’t tell you how happy I have been that I found Amy and Deborah. I have learned so much about fitness, nutrition and body recomposition and have seen so much progress in just four months. I have been an athlete all of my life playing basketball, softball and lacrosse and have been lifting weights for over 20 years, but never was taught the science behind body recomposition. I had always been taught to just lower my calories and do a ton of cardio and that will keep me thin and healthy. The older I got, the more I realized that wasn’t the truth. I went from diet to diet and workout plan to workout plan only to keep going in circles and never obtaining the results I had been looking for. Now, in addition to losing weight and inches, I have gained not only a tremendous amount of knowledge, but also so much confidence in myself and in what I can achieve. The Glamgirl community consists of an amazing group of like-minded, supportive and empowering women and I have enjoyed it so much that I have actually decided to change from a lifestyle client to a bikini competition client and will be stepping on stage for the first time ever this year. Thank you Glamgirl for helping me achieve personal goals that I never thought I could obtain.