The Ready State Podcast

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

Recent Episodes
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Recent Reviews
  • 1010101111
    I can no longer support this show because…..
    I really like the content and believe in the BUILT TO MOVE book. What a shame that Kelly and Juliet are friends with Joe Rogan. Lines are being drawn. Resistance needs to be forceful, complete, and immediate.
  • shankadoodle
    Valuable Information
    I’ve had back problems most of my life. A few years ago I started experiencing sciatica pain. This podcast is in my toolbox. I appreciate the insights and guests. Thanks!
  • hollyhealthcoach
    So much value
    Great information and guests, and I love their mission to change the industry and how humans move and think about movement. As a mom, trainer, instructor and life-long athlete, this all resonates with me. Thank you.
  • mcleanmom4
    Life Changing
    Kelly and Juliet changed my life. We’ve never met, but I feel like they know me like a best friend. They know my joys, fears, desires and goals. They understand that fear of injury or illness keeps me up at night. What separates them from the pack is that they understand perfectionism paralysis and strive to help us manage our fears through solid, bite size, attainable goals and strategies. THANK YOU
  • Joey👍🏼
    Movement and Position Expert
    I have recently been listening to this podcast, watching The Ready State YouTube, and I just ordered Kelly Starrett’s book Becoming A Supple Leopard. The Ready State helped me a lot with recovering from an ankle injury from basketball. The injury was bad and was affecting my knee also, but after watching a few videos, my condition was dramatically improved. Thanks for everything Kelly!
  • Sassy07
    Fantastic and Engaging
    I just discovered your podcast thanks to a friend that recommended your new book. I am loving your content and the perspectives your guests bring! Great work!
  • KittyR42
    Asking for a friend
    Three cheers for the podcast and especially menopause topics with Dr. Stacy Sims! You are speaking to me with your Asking For A Friend questions!!
  • Ericksii
    Frontline of fitness education
    Kelly and The Ready State consistently discuss the most nuanced and important aspects of human performance. A must listen for anyone in health/fitness/medical industries
  • ianmac5595
    Legit info on a variety of topics
    Love the podcast and love the perspectives that Kelly and Juliet Starrett provide. There is so much information out there that make it difficult to figure out what is real or not. This helps clarify a variety of issues that people may have and I would highly recommend it
  • LNGSB
    Awesome Information
    Huge fan of both of the Starretts, tons of useful info, great guests, interesting perspectives. Always stoked to see a new episode pop up. Keep up the great work and thank you!
  • Joe B 1234
    Thanks for not being condescending
    Love this podcast not only because of the wealth of diverse knowledge it provides but because they aren’t condescending.
  • Ftposi34
    Enjoyable and informative
    I learn so much from this podcast. It makes my drive to work so much better. Thank you!
  • themovementchiro
    Great Podcast!
    Great content and guests!
  • BionKadonk
    HIGH PERFORMANCE PERSONIFIED
    Thank you both for sharing and embodying high performance tactics strategies and tools for being ready! And I 💜 Dr Andrew Huberman!!! The best!!!
  • jafogator
    Useful and entertaining don’t miss out!
    Truly a “must have” in your podcast listening rotation. The knowledge shared is impactful and actionable. Love the interviews this year and great stories of days in the past. - Joe Atlanta, GA
  • Health promo
    Fantastic info and interviews are spot on
    As a health professional it’s great to hear a practitioners point of view of real world problems. Love the research backed info from outstanding interviewees.
  • bigburkdiesel13
    Best season yet
    I stumbled upon K Starr in 2013 after I had my first knee surgery. I was trying to figure out why I wore out my knee, and no one could provide an answer. But after watching some of his videos, I figured it out in 15 minutes- I moved horribly. Since then I have been a disciple- I have tracked down every podcast he and Juliet have ever been on, I have three of their books, my own stand up/moving desk, and possibly a small man crush... so imagine my excitement when this podcast came out. This season though, with the folks they talk to about kids and their development, is phenomenal. My daughter is five and my athletic goal is for her to never tear an ACL, and we are well on our way. They even turned me on to Roar by Dr. Sims, which I already finished reading. Do yourself a favor and dive in... remember, even if you don’t believe in squatting, squatting believes in you. So don’t be heroic, be consistent and listen to episode one now!
  • SJaeckel
    Top notch
    I can’t recommend this podcast enough. Jstar and Kstar are so intelligent and engaging. The guests are informative and this is more than just a talk show. It’s a movement. (Pun intended) I thought I was motivated and obsessed before, this podcast fills me with energy and knowledge to go and try to help my children and my athletes. I’m a podcast junkie and this one is top of my list.
  • nrw4629
    Phenomenal!
    Excellent just like MobilityWOD
  • mmgreen49
    Dr Stuart McGill Interview a Must Listen
    Great podcast with a breadth of information we can all use. Juliet, check out direct primary care. I’m betting SF has some of these great doctors. You want a holistic doctor who can take the time to get to know the whole person. These are Doctors you want.
  • Jazercise AB
    Are you not entertained!!!!
    I love the content and the movement Kelly and Juliette have started and contributed to
  • KillinMeSmolls
    Knowledgeable and Motivating!!
    Such a great podcast, really inpsiring and full of great knowledge!
  • SF visitors
    All Ears
    Listening to The Ready State podcast is like having a conversation over a cup of coffee with some brilliant, inspiring friends.
  • joshpPT
    Wow
    Have been following Dr Starrett for a couple years in his Mobility WOD work. He is a fantastic teacher. Love his passion with m/wod and this new adventure is fantastic. His episodes on training kids were inspiring. Looking forward to future episodes. I am definitely subscribing to this one1
  • Sportyhick
    Knowledge bombs 💥💥💥
    So many great guests and each episode is full to the brim with awesome information! I have listened to all of them! Thank you so much for providing us with this awesome information to better our lives and help us achieve the ready state 👍 I can’t wait to hear more!
  • Hotspeed
    Supple
    Tender.
  • Theimpactmike
    Super informative and fun
    So pumped this show is finally live. KStar and JStar bring out the best in their guest all while still baking in their unique personalities. I can’t wait to continue listening, learning and, of course, acting!
  • scrooch owl
    Finally!
    Kelly is a wizard. Been waiting for this podcast for a long time! Just remember if it gets to deep “brisket”.
  • TravisRobbins
    I love getting smarter....
    And these guys deliver. The ultimate health power couple. Kelly is a huge inspiration to me and all PTs our there looking to put a dent in the health care crisis. Please keep putting these out guys. The excess you have two amazing mines in the health field is so impressive. We need this.
  • RobFit2386
    Great Podcast
    This is going to be one of my must listen podcast every week!
  • Rachel12345678901
    Informative and Useful
    These podcast episodes are helping me to think about overall fitness and wellness for me and my family. Looking forward to completing the series so that I can get going on doing and feeling better!
  • jfungtastic
    Best In Class!
    This podcast is exactly what I’ve been looking for: INFORMATIVE, MOTIVATING and INSPIRING. Juliet and Kelly are truly best in class. Bravo!
  • Alien Abs
    Inspiring and Insightful
    I've been a fan of Kelly Starrett for a long time. His insights into body movement - based on real science - have completely changed my life. I was so excited to hear he and his amazing wife have a podcast. These are the conversations I want to be hearing! These guys are on the edge of science, technology, and medicine and they are hitting it out of the park with these guests. I have always wondered what Kelly and Juliet talk about when they are powowing with other experts. Keep it coming.
  • andi414
    FAVE new fitness podcast!
    Where has this podcast been all my life? Juliet and Kelly are total pros -- super knowledgable about health and fitness, and it's so fun to hear their own personal experiences. They bring in other world class experts to go deep on all areas of well-being, and I already feel smarter and healthier just by listening. The content is awesome, the format is engaging, and the quality of the production is top notch. Oh, and the opening music is pretty darn catchy. Highly recommended!
  • 415Val
    Inspiring!
    The Ready State is so informative and really inspires me to be more present about my health and fitness. So into it!
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