The Doctor's Kitchen Podcast

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

Join the online community at www.thedoctorskitchen.com to learn more

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#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
Apr 23, 2025 – 53:54
#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
Apr 16, 2025 – 1:23:46
#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz
Apr 9, 2025 – 1:58:05
Eating High Protein on a Plant Based Diet with Sophie Waplington
Apr 7, 2025 – 1:12:02
#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen
Apr 2, 2025 – 1:56:26
#290 8 Health Strategies That Our Top Health Experts Swear By
Mar 26, 2025 – 1:01:19
#289 Pesticides and Whether Organic Is Worth It? with Nick Mole
Mar 19, 2025 – 1:29:35
#288 Healthy High Protein to Feel Stronger and Improve Your Energy with Dr Rupy Aujla
Mar 12, 2025 – 1:20:41
#287 Fussy Eaters, Weaning & How to Foster Healthy Eating Habits in Children with Charlotte Stirling-Reed
Mar 5, 2025 – 1:37:13
#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming
Feb 26, 2025 – 1:54:34
#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS
Feb 19, 2025 – 1:42:22
#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert
Feb 12, 2025 – 1:56:24
#283 Beating Brain Cancer with the Immune System with Rebecca Devine
Feb 5, 2025 – 1:30:56
#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra
Jan 29, 2025 – 1:46:25
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
Jan 22, 2025 – 1:42:19
#280 The cholesterol numbers we should all know with Professor Kausik Ray
Jan 15, 2025 – 2:06:03
#279 How to make habits stick with Dr Rangan Chatterjee
Jan 8, 2025 – 1:47:04
#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
Dec 18, 2024 – 1:45:32
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz
Dec 11, 2024 – 1:12:11
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
Dec 4, 2024 – 1:50:18
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
Nov 27, 2024 – 1:32:27
#274 Why we age and what we can do to stop it with Prof Richard Faragher
Nov 20, 2024 – 1:38:14
#273 Small Changes to Make Better Bread with Karen O’Donoghue
Nov 13, 2024 – 40:39
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
Nov 6, 2024 – 1:08:41
#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling
Oct 30, 2024 – 1:04:24
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra
Oct 23, 2024 – 1:19:55
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health
Oct 15, 2024 – 1:35:57
Unprocess your diet with Melissa Hemsley
Oct 13, 2024 – 49:09
#268 6 strategies to make healthy eating easy for life with Professor Tim Spector
Oct 9, 2024 – 1:33:53
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
Oct 2, 2024 – 1:49:49
Getting Cultural Appropriation in Food right, and how to learn instead of steal from traditional cooking methods with Mallika Basu
Sep 30, 2024 – 47:05
#266 Why consciousness is important to health, vitality and a happy life with Prof Anil Seth
Sep 25, 2024 – 1:55:58
#265 The plant that reduces skin inflammation, fights disease and is even a great protein source with Dr Kyle Stewart
Sep 18, 2024 – 1:07:14
From Physics to Food. How a passion for flavour led Chet Sharma through michelin starred gastronomy to his dream position to chef patron
Sep 16, 2024 – 50:05
#264 How understanding your genetics could improve your health with Dr Stuart J. Grice MRes DPhil
Sep 11, 2024 – 1:51:38
#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
Sep 4, 2024 – 1:48:36
#262 Strategies to lose weight, maintain weight loss and live healthier
Aug 28, 2024 – 1:21:07
How to reduce alcohol consumption and improve our relationship with drinking with mixologist and mindful drinking expert Camille Vidal
Aug 26, 2024 – 1:03:53
#261 Early warning signs of Dementia, plus neuroprotective foods and lifestyle measures to prevent dementia with Dr Rupy Aujla
Aug 21, 2024 – 50:34
#260 Helping ease the menopause using food, lifestyle and supplements with Dr Rupy Aujla
Aug 14, 2024 – 38:29
#259 Why you should drink 2-3 cups of coffee everyday with Alex Higham
Aug 7, 2024 – 1:10:16
Mixed Heritage and its Impact on Identity, Happiness and Self Worth. Both Not Half with Jassa Ahluwalia
Aug 5, 2024 – 1:14:06
#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla
Jul 31, 2024 – 1:03:01
#257 The Surprising Benefits of Vinegar with Dr Rupy
Jul 24, 2024 – 33:42
How easy it is to miss the Menopause
Jul 19, 2024 – 13:11
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Jul 17, 2024 – 45:37
BONUS Bold Asian Flavours with Dominique Woolf
Jul 15, 2024 – 44:13
The benefits of Eggs
Jul 12, 2024 – 10:29
#255 The benefits of Fermenting Vegetables with Kirsten Shockey
Jul 10, 2024 – 56:08
Is Keto for everyone?
Jul 5, 2024 – 8:32

Recent Reviews

CrazyPupMum

Always been a fan and love this podcast

A great listen and very informative! No nonsense advice and content,and interesting guests. I’m learning so much about how to take the best care of my health - huge thanks Dr Rupy
fhgjgijljhrymidrvj

A learning experience

I love this podcast. The host offers the listener to a variety of ways to up our lifestyle thus lifespan. The guests are well versed and I believe at the forefront of medicine. The docs are giving us new ways to experiencelife, love and food as medicine. I wish ALL new MD’s would have to take a nutrition class with emphasis on how to cook the foods that are beneficial… Also truly listen to patients when they are telling them about their symptoms. The USA could take a lesson from Europe . TY
farmera1

Super Interesting.

So well done but somewhat overwhelming. Seems like many of the problems are set before and a few years after birth. My experience is that (even in my 70s) through fasting and wfpb eating can change things.
Elisheva14

Awesome

Very informative and entertaining. Well done!
beckyandy1

So informative

I love how informative this podcast is and the advice is easy to understand and easy to put into practice.
Marilyn558

Thanks for having Mindy

Dr Mindy saved me from going down the medication and dangerous belly fat that goes with menopause. She is priceless.
AABeaulieu

Gastronomic Zen and Joy

Upbeat, conversational shows with guests aligned towards finding both health and pleasure with food. I just listened to the episode with Dr. Saliha Mahmood Ahmed and it was educational about gut ailments and joyous in terms of food and cooking. Bravo!
Lulululisa

Informative and life changing

One of my favorite podcasts! Such great, easy to understand information I’m incorporating into my life.
Pbrcj

Information diet episode

I loved listening to your thoughts and comments. Easy to understand. Love your podcast and recipes.
kiran kaberwal

Love this podcast!

Finally a podcast that always keeps me engaged and excited! Plant based eating is how I got here and am I happy I stayed! I love how diverse Dr Rupys topics are and how he authentically interviews. I constantly share his podcasts with friends and family! Keep up the great work!
caren golenberg

Awesome

Awesome podcast.
EricaBushwell

Awesome podcast!

Dr. Rupy Auja, host of The Doctor's Kitchen Podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
auntie m44jl

A great show today keep up the good work

You’re both so sensible and I really appreciated everything she had to say. I am an older adult and I have seriously learned to change my eating. And the wonders I’m not to my goal weight yet but I don’t fret about hunger like I did when I was much heavier and I’m talking almost 300 pounds.
Juana Poareo

Informative and inspiring

Dr. Rupy has a great manner about him, an attitude of positivity, and you feel like he really cares about people achieving optimal health. His interviews are illuminating, and he freely share his knowledge with us. Highly recommended for anyone interested in optimizing their health.
maxinkuaye

Essential !!!

I appreciate this podcast and all the information that is shared. It is something I have been missing for a long time, and given our healthcare system is not geared towards preventive measures, Rupy’s podcast fulfills this gap for me. Nutrition and how it works for our bodies is so complex, but him along with his guests break it down so well and make it relatable. I have learnt so much from the podcast that affects my life in a positive way, and look forward to listening more.
Christian Segall

Good

Good conversation. Please loose the cooking piece. Distraction.
zenab80

Thoughtful, informative and fun to listen to!

I’ve really enjoyed listening to the Doctor’s Kitchen and also reading Rupy’s books. He has great insight being a medic and having a masters in nutrition. He brings on some wonderful guests who are interesting and have great information and tips on just living your best, healthy life. I’ve started following many of his guests and have learned so much from them as well.
va curio

Brilliant

I always listen to The Doctor’s Kitchen, but this, without doubt, is the most informative and interesting episode I’ve heard. Well done, Gentlemen!!
KWCaroline

Latest episodes

All four episodes of 2020 so far have been awesome! I don’t know how you have the time to do all that you do, but I am glad that you are doing it. Keep up the amazing work.
krspence

Dr Rupy

I enjoy your podcasts so much that I wish there was one every day ! They are so informative and I just love your recipes as well! I’m still waiting on your book to arrive to me in the US and can’t wait get it! Thanks again for your podcast
drbadesha

The GOAT 🐐

Had the honor of recording a podcast today with Dr. Rupy. So grateful to see that young physicians all over the world are looking to revolutionize healthcare through FOOD!!! You rock brother 🤘🏽
chuffed99999

My new go-to because science and art

Dr Rupy has the most winning combo of intelligence, medic training, compassion, and love of great food. He invites the most interesting guests you can imagine to share their combined wisdom. From breathing to herbs, it’s all here. Don’t miss the two part episode on immunology with Dr Jenna - absolutely brilliant but accessible to non-scientists. Keep it up, Dr, and please invite Virginia’s Dr Nimali Fernando, a pediatrician with a practice devoted to nutrition education and cooking: the Doctor Yum Project. Her Sri Lankan background adds some spice to her cooking!
Inam6

Background noise

Love this podcast, very informative. Rupy makes a lot of noise breathing when his guests are talking and it can make it a bit hard to listen to. Gets a bit distracting☹️
Photogirl4u

love the information

Thank you so much for sharing your information with us. Very inspiring and very informative.
Pharmfoodie

Eat for stress part I and part II

The host is definitely pushing his book and thoughts. Instead, he should showcase and concentrate on the guest and allow her to speak so we can be exposed to her knowledge. Finally the title is misleading. There was no discussion of food in both podcasts.
Madison Meadors

Great Content

This podcast is clearly understandable and accurate. It is a wonderful source of information and I highly recommend listening!
EmmaMae12

Mix of good guests and questionable quacks

This show lost me with the recent interview of (what I think is) a Weston A. Price promoter. But overall, Dr. Rupy puts a nice emphasis on eating lots of plants and preventing illness through lifestyle.
spodaddy

Knowledge!

Great source for fun talks on health and diet from knowledgeable professionals. No woo-woo, just cutting edge science and lifestyle.
AlexImperialWHO

Prime Minister of Lifestyle Medicine

I am 100% hooked on these Podcasts!! They are funny and engaging while always remaining on the topic. The episodes are so wonderfully dense with really useful and inspiring information.
Rudy0403

Great info!!

I love these podcasts, they give me so much info and inspire me to look at my health as an active activity I need to be a participant versus just hoping if I remember to mention issues to my doctor I can get better. I know that sleep is my major shortfall out of the four pillars, using this I can have a more engaged conversation with my GP and look at non-medicinal methods for relaxing and improving my sleep.
ksaginak

Awesome Podcast!

So happy to have found Dr. Rupy's podcast! It is one of my top 3 favorite podcasts! Packed full of beneficial information, brilliant guests, and delightful conversations. If you are serious about your health and wellness, and believe that what's on your plate plays a key role, you will truly enjoy this podcast.
chicagoSSB

So helpful!

This podcast is a perfect complement to The Doctors Kitchen Instagram. I often find myself wanting more information on the topics he goes into on Instagram and this podcast is so helpful. I also have his cookbook, so needless to say I’m a fan.
pb and cacao mom

Yes!!!!

So glad I found this podcast. Thank you Dr. It's very easy to understand. Your honesty is much appreciated!
Marta977

Great podcast!

So informative and interesting! As an aspiring registered dietitian it's great to hear doctors speaking out about the importance of the food we put in our body. Love the podcast!
Actor Al

Excellent new podcast

Smart, funny, and informative. Check it out. Your health will thank you for it.
Lizywy

Awesome podcast

Great information!! Glad to hear somebody talking about this important subjects. We need to be educated in how to eat better. Enjoyed it a lot and looking forward for more episodes.