Recent Episodes
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How CREATINE is Used to Treat Depression
Jun 3, 2025 – 36:37 -
How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4
May 29, 2025 – 23:04 -
Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?
May 20, 2025 – 01:09:12 -
6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3
May 13, 2025 – 30:53 -
What’s the Real Protein Requirement? How Plant-Based vs Animal Protein Impact Muscle Growth
Apr 30, 2025 – 01:02:37 -
Can Alzheimer’s Be Prevented? The Role of Genetics, Hormones & Lifestyle Choices in Cognitive Health
Apr 23, 2025 – 55:40 -
Methylene Blue & Mitochondria: How This Compound Fights Alzheimer's and Brain Aging
Apr 2, 2025 – 01:01:39 -
What Are the 3 Key Blood Tests for Alzheimer's Detection? | A Woman’s Guide to Alzheimer’s Disease | Part 2
Mar 26, 2025 – 17:08 -
Dr. Rena Malik: The Science of Testosterone & Its Impact on Mood, Cognition & Longevity in Women
Mar 12, 2025 – 49:23 -
A Woman's Guide to Alzheimer's Disease: Part 1 with Louisa Nicola
Mar 4, 2025 – 13:44 -
Zone 2 Training and Cancer Metabolism: The Science Behind Peak Metabolic Health | Dr Inigo San Millan
Feb 11, 2025 – 58:44 -
Leading Cancer Expert: "This Everyday Food Could Be Making Cancer Worse" A Global Rise in Cancer That May Not Be Genetic | Dr Thomas Seyfried
Jan 21, 2025 – 01:02:34 -
Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD
Jan 6, 2025 – 01:19:10 -
How Insulin Resistance DESTROYS Your Brain and Performance
Dec 10, 2024 – 01:07:43 -
Why You're Struggling with Obesity: The Hidden Culprit Behind Poor Metabolic Health Revealed! | Dr. Nick Norwitz
Nov 26, 2024 – 01:17:24 -
Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance
Oct 28, 2024 – 19:22 -
Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD
Oct 15, 2024 – 01:12:14 -
Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis
Oct 3, 2024 – 11:45 -
Parkinson's Disease Leading Expert "How Everyday Products Are Increasing Your Risk of Parkinson’s Disease" | Dr Ray Dorsey
Sep 16, 2024 – 43:14 -
Add 15 Years to Your Life or Cut It Short: The Shocking Truth About Longevity Revealed by a Leading Doctor in the Field | Dr Darshan Shah
Aug 27, 2024 – 01:00:33 -
#353 Obesogens and How Environmental Toxins Influence Our Genes | Dr. Vivian Chen
Aug 12, 2024 – 01:03:03 -
#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan
Aug 6, 2024 – 01:05:50 -
#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD
Jul 25, 2024 – 01:21:00 -
#350: How Inflammation, Micronutrients and Smoking Affect Brain Health
Jul 17, 2024 – 22:25 -
#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers
Jul 9, 2024 – 55:45 -
#348: Lose Fat and Build Muscle | Alan Aragon
Jul 2, 2024 – 01:57:39 -
#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan
Jun 20, 2024 – 01:17:05 -
#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm
Jun 11, 2024 – 42:59 -
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Jun 6, 2024 – 44:34 -
#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
May 30, 2024 – 55:32 -
#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
May 21, 2024 – 53:43 -
#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
May 14, 2024 – 53:37 -
#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
May 7, 2024 – 54:02 -
#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies
Apr 30, 2024 – 01:06:50 -
#339: How The Food Industry Is Slowly Killing Us | Courtney Swan
Apr 23, 2024 – 51:54 -
#338: How To Boost Testosterone Naturally | Dr. Rena Malik
Apr 16, 2024 – 43:55 -
#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
Apr 9, 2024 – 01:04:55 -
#336: Unlocking the Brain's SECRETS: Dr Sheri Dewan's Revolutionary Approach to Neurosurgery
Apr 2, 2024 – 50:48 -
#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
Mar 28, 2024 – 14:53 -
#334: Fertility Doctor Shares His Top Tips For Increasing Chances of Pregnancy & Fixing Fertility Issues | Dr Shahin Ghadir, MD
Mar 26, 2024 – 46:27 -
#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
Mar 19, 2024 – 36:09 -
#332: The Root Cause Of All Disease & What We Can Do To Take Back CONTROL Of Our Health | Dr. Casey Means
Mar 12, 2024 – 59:01 -
#331: Does Lowering Cholesterol Cause Dementia? What You Need To Know About Cholesterol's Relationship To Alzheimers & Dementia
Mar 7, 2024 – 17:55 -
#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa
Mar 5, 2024 – 30:53 -
#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health
Feb 28, 2024 – 26:39 -
#328: Amy Morin on How To Stop Feeling Sorry For Yourself, End Your Anxiety & Build Massive Confidence
Feb 27, 2024 – 41:47 -
#327: 3 Key Supplements for Optimal Brain Function
Feb 22, 2024 – 32:14 -
#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett
Feb 20, 2024 – 50:39 -
#325: How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD
Feb 13, 2024 – 55:52 -
#324: 4 Ways to Increase Your Heart Rate Variability (HRV)
Feb 6, 2024 – 33:27
Recent Reviews
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juliePSUFor anyone who has experienced cognitive decline this is a must listen to podcast.Wow ! I love this podcast . As a daughter of mother with advanced dementia and a cert Functional Medicine Health Coach I can’t get enough of this information. Louisa I think I found my next passion for my health coaching!
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nathancolepierceThe commercials are getting out of handI love the show but the amount and duration of these dang commercials is killing me. Not happy about it.
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R@j2010My goto Neuroscience galI would like to THANK YOU for making me QUIT Alcohol. I was not an addict but I built the mindset with your podcasts to remove that 2 glasses or wine in a week. I learn a lot every single podcast and big thanks for sharing this and changing us to good habits for building better lifestyle. ❤️ Raj
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Chase ChewningRelatable scienceOne of the most relatable wellness and longevity shows out there. Keep doing you!
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easwaranavaneethanGood evidence backed podcastI came here because of Jordan barbell medicine interview
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braydo27Staying on the cutting edge of brain scienceThe Neuro Experience (great name btw) is an absolute gem. I’ve been appreciating this way to stay up to date on neuroscience with practical tips for staying healthy and fit. I think each episode is delivering something new, with interesting interviews / actionable advice. Highly recommend!
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ImpossibleBTCFavorite new health and wellness podcastGreat interviews and a great source of information. Highly recommend!
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Wrockdrumer92Not Trustworthy; QuackeryShe’s a grifter who has given into the wellness industries lies. She extrapolates data based on animal studies.
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Zoe DallasgirlEducational as well as interestingI’m so glad I discovered this podcast. The information is presented in a way any one can understand and she does the research before recommending any thing. 👍👍👍
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Lauren_martin88Amazing Information!!!From someone who has a mother with mild signs of Alzheimer’s. I asked my Heart Specialist this exact thought. Thank you soo much for the explanation and covering this topic ! Love your Podcast and grateful I found you!!!
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Mister Sam 1235Great showNew to the podcast world but luckily I found this show and it’s changed the way I manage my health
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PhillyDZ11Red meat is healthy????I had to stop listening as all too often guests come on the podcast and without shame claim red meat is healthy.
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strength2speedIncredibleBest podcast about health and neurology and performance
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Branson HighAll Kinds of Information Regarding Brain HealthI love this podcast!! Out of all the health podcasts I listen to this one is my favorite and I’m always looking for a new episode! I love the pace of the interviews and the way new topics are introduced. Also, I thought the newest episode with Kitten was great! I think it’s important to discuss different viewpoints, because issues like gender equality have a huge impact on brain health!!
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JudyxfitDJ Kittens not an expert on trans athletesTo bring this woman on as an “expert” on elite athletes competing fairly as trans-women is complete dis-information. It’s not just hormone replacement, it’s bone strength, heart size, lactate levels, and more. Louisa should have had facts to push back with these kind of claims. Women have lost ncaa championships, scholarships and records due to trans-women competing at elite levels. Women have been physically harmed in combat sports due to trans women. Bring a biologist or medical doctor to explain the differences between xx and xy.
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Jesus_Christ_is_1Usually Enjoy But Hope Not Becoming WokeI have listened to every episode for the past year. I have learned so many things to help me increase my health. However, I stopped listening to the most recent show with KITTENS after 30 seconds. I hope Louisa is not veering off to pandering to or promoting sin and perversion. Please stick to non-political health topics.
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Georgia d467TranformativeFound louisa from anothwr podvastand shes changed my. Life
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Stem-fan 53RubbishThe recent cardiovascular episode was out of the mainstream playbook re cholesterol and Hal etc. I expect more from Nicola. It’s really disappointing!!!
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Brooklyn15!€IncredibleOne of the best podcasts I have listened foin a while. Slightly obsessed with Louisa now
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melina_zadehEducationalThe quality of your guests are impeccable. You and your guests are incredible communicators. I love learning about the brain and you deconstruct complex topics so everyone can understand
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Atleti_NYInsightfulSpot on. This podcast just reinforced my understanding of the significance of chronic low grade stress. Specifically, how impactful having a traumatic childhood is on our body & allowing it go unresolved. Powerful stuff. Just speaks the the depth of the conversation & the guest.
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cactus pricksNeuro queenYou need to do more episodes! In so grateful for this podcast. Thank you Louisa
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SolykkEditsSome words are missing in dr lustig interview And the speed has changed
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XxlovemyfamilyXxGreatGreat podcast! Ty💕
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instaizzy12345Informative!I’m a Physical Therapist and this is the best podcast for neurophysiology review! I’m also loving learning the science behind sleep, fasting, saunas, omegas, brain aging, exercise! Louisa is so enjoyable in my morning and evening commutes and I learn something every episode!
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Kiki4663Dr. Lustig interviewsVery informative. Excellent Q&A process! Loved it
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JenDevilKittyIn depth expertise presented for the normal personExcellent discussions and explanations of medicine, our bodies, and impacts
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aecarlGREAT!I always look forward to these podcasts! Informative and easy to digest. Thankful for this platform,Keep up the amazing work!
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laura.de23One of the go-to shows for High-Performing WomenI recently came across this podcast and instantly fell in love! As a functional medicine doc working with female entrepreneurs, C suite execs, and athletes, I’m always looking for content to support my knowledge base and to provide additional insights to clients. Louisa’s show is one of the absolute BEST around for a science-based approach to truly optimizing performance for those liking to step into their full potential. This will be a staple for myself and my clients to tune in moving forward!
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@kgfit4lyfeKen Geving @kgfit4lyfeI stumbled upon Louisa’s show on another podcast a few months ago, and the first thing I said to my self and I even messaged her… why have I not come accross this sooner?? With all of the powerful knowledge she provides that I was missing out on! With cognitive issues increasing in recent years for many reasons, whether it be dementia or Alzheimer’s or other cognitive related issues this podcast should be in everyone’s tool shed for your own information of things to be aware of and ways to improve your brain health, as well as your friends and loved ones. We are blessed in today’s world to have access to information and knowledge to help us live better lives like she provides, and this information is free.
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nancy 112 NLAmazingLove the science, love how she breaks it down easily for me to understand
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SteppingoutonfaithOne of a kindI’ve been searching for information like this for years! I can’t believe it’s readily available in a podcast now. I’m constantly studying the brain and body connection as we experience it in real-time with our little one at home. The information presented is easily understood and backed with cutting-edge research. Thank you so much!
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AuntmarshallPowerfulEasy to follow and scientifically backed. Learnt so much!
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Eve RodriguezLearnt so much! I'm a new momThis podcast is fantastic for anyone wanting to explore their health in a scientific way. Louisa is an incredible host! Highly recommend
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Sabby65!Easy to understandPerfect for anybody getting started in the health space. Great advice in an easy to understand way
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acheimrbdFocused and brilliantCan’t recommend this podcast enough. Louisa is a brilliant interviewer and incredibly smart. I learn so much in every episode.
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Reviewer9408777Impactful InformationEvery podcast is interesting, practical and helpful.
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—————————.Phenomenal, informative, and entertainingLouisa is as informative as she is entertaining. It’s the perfect stop for anyone looking to learn more about the brain, sleep, health all in one place.
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LukeCarecciaQuestion!?I love the podcasts I heard you on we study billionaires and have not been able to stop listening to your podcast. I hope you see this message. My question is does smoking marijuana affect your sleep? (I recently quit smoking marijuana and I have noticed huge increase in dreaming throughout the night)
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Nikki K NYIncredibly thoroughlouisa is so thoughtful in her explanation. highly recommend!
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Ka-ma-laAn amazing scientific podcastBrain hacked!
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olive bean cakesGeniusLouisa is a wealth of information, and shares it all in such easy digestible way. Thank you!!
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Dazzzz234Trailblazing a new world of science!Louisa Nicola has a wealth of knowledge. This podcast elevates yours as well and will yea h you how to live and love your best life, optimally. Understanding how our nervous system works and why sleep is important is such a game changer. Thank you Louisa for all these wonderful episodes!
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Uno_vwThankful 🙏🏽Been listening to Louisa for the last year as I’ve learned how important sleep has always been and how to prioritize it. Her podcast with Dr. Prasad (about COVID-19) is pure gold.
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DBopstWonderful showLove how Louisa is able to break down the science in a way that’s relatable. Highly recommend!
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Rapha HernendezPhenomenalTook Louisa’s Neuro Athletics course in Miami and was amazed! Can’t wait for the next one. She breaks down complex information and puts it into an easy to learn way!
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Shay DellonVery important!Heard about Louisa from her Newsletter and have learnt so much. I’m a new mother and really had trouble with sleep, I’m so happy I found this. I hope everyone listens so they can optimize their sleep and brain health.
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jimmy cantuFantastic & important podcast!Highly recommend if you are looking to optimize your brain, fitness, and overall health! It’s a treat to listen to Louisa during my early morning steady state cardio, such a perfect way to begin your day. IG: jimmycantu32
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Marianne FibThe Money ShowHeard Louisa at the money show talking about the neurology of decision making. She is BRILLIANT! Cannot believe I just discovered her.
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WWH73Brilliant contentI seldom write reviews but this podcast is top notch. I truly enjoy the insights that Louisa provides.
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