It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on

Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul

Recent Episodes
  • 4 ADHD Habits That Are Kinda Ruining Your Life ☹️
    May 9, 2025 – 00:13:50
  • Why are ADHD’ers so tired all the time?
    May 2, 2025 – 00:13:54
  • The Truth About Growing an ADHD Coaching Business (No BS Edition)
    Apr 25, 2025 – 00:10:56
  • Why ADHDers Can't Get Started (Even When We REALLY Want To)
    Apr 18, 2025 – 00:09:33
  • The Battle-Tested Weekly Framework for ADHD Business Owners
    Apr 11, 2025 – 00:08:44
  • Why Your ADHD Brain Craves a Planning System (Even If You Think You Hate Planning)
    Apr 4, 2025 – 00:10:19
  • Why Your ADHD Brain Keeps Shutting Down (It's Not Laziness)
    Mar 28, 2025 – 00:16:00
  • Is Mindset Important or BS? An ADHD Coach Explains
    Mar 21, 2025 – 00:11:17
  • Why ADHD Brains Abandon Projects (And How to Stop It)
    Mar 14, 2025 – 00:21:50
  • Decision Paralysis? Why Your ADHD Brain Can't Choose a Direction
    Mar 7, 2025 – 00:08:58
  • Failing at Normal. Why Your ADHD Brain Isn't Built for Consistency
    Feb 28, 2025 – 00:10:44
  • How to become an ADHD coach in 2025 - everything I would do differently
    Feb 21, 2025 – 00:16:27
  • The ADHD Hack Nobody's Talking About: Dopamine Dressing 🧠👗
    Feb 14, 2025 – 00:10:22
  • 3 Ways ADHD Business Owners Self-Sabotage Their Success
    Feb 7, 2025 – 00:09:44
  • Your Morning Routine is Killing Your Motivation (& how to fix it)
    Jan 31, 2025 – 00:09:13
  • ADHD Dopamine Explained (This is Life-Changing) 🤯
    Jan 24, 2025 – 00:14:49
  • Why You Feel Like an Underachiever (and why it's not true)
    Jan 17, 2025 – 00:12:19
  • How to Plan Like a 'Normal Person' When Your Brain Works Differently
    Jan 10, 2025 – 00:15:17
  • From Masking to Authenticity: Embracing Late-Life ADHD
    Jan 3, 2025 – 00:12:55
  • 🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!)
    Dec 27, 2024 – 00:19:00
  • I Wish I Knew This About ADHD Productivity Sooner...
    Dec 20, 2024 – 00:14:20
  • ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next)
    Dec 13, 2024 – 00:13:21
  • The lazy genius way to plan 2025 using AI
    Dec 6, 2024 – 00:17:19
  • I Built My Business Ass-Backwards (& It Worked!)
    Nov 29, 2024 – 00:13:51
  • 5 ADHD Entrepreneurship Pitfalls & How to Overcome Them
    Nov 22, 2024 – 00:14:54
  • 🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out
    Nov 15, 2024 – 00:10:29
  • Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more
    Nov 8, 2024 – 00:19:24
  • How to Know What You Really Want (Not What Others Want for You)
    Nov 1, 2024 – 00:09:56
  • I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)
    Oct 25, 2024 – 00:10:43
  • Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal
    Oct 18, 2024 – 00:17:46
  • Why Perfectionism is Killing Your Dreams (and How to Fix It)
    Oct 11, 2024 – 00:16:50
  • A Counterintuitive Approach to Getting Unstuck (That Actually Works)
    Oct 4, 2024 – 00:12:01
  • In 4+ years as an ADHD coach, this is what I've learned about time management
    Sep 27, 2024 – 00:15:44
  • Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers
    Sep 20, 2024 – 00:18:33
  • Got Task Paralysis? Here's my best strategies for pushing through
    Sep 13, 2024 – 00:11:21
  • Talk too much? Stop Oversharing!! Do this instead
    Sep 6, 2024 – 00:10:17
  • ADHD Productivity Hacks: How I Built & Maintain a Successful Business
    Aug 30, 2024 – 00:13:42
  • What this self-sabotaging comment says about you
    Aug 23, 2024 – 00:09:54
  • Stop Forcing It: How to Create a Morning Routine That Sticks
    Aug 16, 2024 – 00:08:16
  • 4 Game-Changing Strategies to Reduce Chaos and Overwhelm
    Aug 9, 2024 – 00:16:06
  • Ditch Social Norms That Drain Your Energy + Reclaim Your Peace
    Aug 2, 2024 – 00:13:20
  • Is It Worth Getting an ADHD Diagnosis Later in Life?
    Jul 26, 2024 – 00:12:35
  • Procrastination Planning is Killing Your Dreams (Here's How to Overcome It)
    Jul 19, 2024 – 00:13:57
  • How I FINALLY Get Something Done (after 4 years of procrastination)
    Jul 12, 2024 – 00:13:07
  • ADHD and Toxic Productivity: Breaking the Cycle of Endless Busyness
    Jul 5, 2024 – 00:12:33
  • Mid-Year Reflections: Aligning Goals and Priorities
    Jun 28, 2024 – 00:23:10
  • Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things
    Jun 21, 2024 – 00:16:13
  • Overcoming Overwhelm: Strategies for Managing Your Busy Brain
    Jun 14, 2024 – 00:15:05
  • My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING
    Jun 7, 2024 – 00:30:08
  • Why ADHD Feels Like a Daily Crapshoot
    May 31, 2024 – 00:12:57
Recent Reviews
  • TabascoSki
    Great content, breathless robot pace
    I really like the content but it sounds like a machine gun of individual statements smashed together with no natural pauses. I was left feeling almost anxious from the pace and frustrated that I wanted to hear the content but couldn’t get past the delivery 🙁
  • Beth M.K.
    One of the best ADHD podcasts!
    I’ve been listening to a bunch of different ADHD podcasts and this is definitely one of the BEST! I love the short (to-the-point) episodes packed with helpful information and insightful advice. I also love Caren Magill’s voice, inflection and overall delivery. She is very charismatic, which makes you feel motivated and energized to put her advice into practice. Thank you Caren for giving me hope :)
  • ADHDiowamom
    Very well done
    I love the quick pace, short episode format, and nuggets of practical advice that this podcast offers. Highly recommend. I learn something new or gain a new insight from each episode - and the short length means they’re great for short bursts in my busy schedule as a mom of three and entrepreneur. Thank you for this content! It has helped me a lot as I come to terms with my recent ADHD diagnosis.
  • MaryJo Rember
    Thanks for helping me succeed
    Just by listening to this podcast, I’ve been able to grow so much and change my perception on ADHD. I now see it as a superpower!
  • Aesh0Axe
    It’s a barrage, not a podcast
    This is the audio-only portion of a YouTube video with all of the jump cuts, fast talking, and no-breaths-allowed editing style that make so many channels too painfully stressing to watch.
  • Cookiepreneur
    “Women Entrepreneur ADHDers”-Find a way to get Caren Magill in your lives
    Have you ever stumbled across something you never knew you needed, only to realize within a short period of time, you couldn’t imagine how you survived without it? That is what happened to me when one of Caren's ADHD Coaching YouTube videos showed up on my screen a few weeks ago. Through her enlightening and easy to grasp content (on her podcasts, website, and Instagram page) she presents life-empowering insights and game-changing advice in an approachable, authentic, and straightforward manner. Her coaching videos and podcasts have provided my brain with so much needed relief, and the tools from her website have helped to organize the processes of learning and coping with my recently- diagnosed ADHD and RSD. Through all these resources, I’m finding the courage to not only accept this new diagnosis, but be genuinely and enthusiastically embracing it, loving it in fact. There is a newfound hope awakening in me, finally feeling heard, acknowledged and even understood, allowing me to dream again and get back on track. Caren, I just wanted to express how deeply meaningful your work is, and has been to me. The difference you're making in my life, and I imagine countless others, is profound, and I'm sincerely thankful for it and you. 🙏🏻 I love the transformations that are already happening in my life because of this support.
  • Amarie1691
    Short and Sweet
    The information is very helpful, and the episodes are definitely ADHD friendly. I like other ADHD Podcasts, but it seems like they’re too long and get distracted with the longer episodes.
  • nothingworksforanickname
    This looks cool
    I don’t know how much this will help a teen but I will update my review after a couple listens and yea I do have ADHD but for now this podcast gets 5 stars Also most of your reviews seem to be from a female audience so we will see if it’s something for me
  • Camicamicamistar
    Favorite adhd podcast
    This podcast helps me feel understood and also helps me with a plan to move forward. Just what I need!
  • Rhiskylark911
    Hope for ADHDers!
    This podcast is so relatable, helpful, and refreshing! At times I feel tears coming to my eyes because Caren is explaining exactly how I feel. And there are even more times where I smile from ear to ear because of the hope I feel while listening to her! She shares such wonderfully insightful tips for ADHD life as well as her contagious hopeful attitude. It’s a dose of sunshine! Can’t recommend it enough!
  • Strike39🌎
    Amazing
    I have ADHD and this show has shown me several pointers on how to make things easier for me. It’s amazing. 11 out of 10, would recommend to anyone with severe ADHD like me.
  • Theresemaureen222
    So relatable, so real
    I’m a therapist who has ADHD and works with young adults with ADHD. Caren’s podcast is full of super useful tools and insights. Also, as an entrepreneur, it is so helpful to hear her real life stories of how she has made her career work for her.
  • GracieU
    Encouraging
    I just listen to this during my 30 minute walk, thank you very much for this, I am subscribing and I am going to look for your blog post.
  • skeptic yogi
    Positive Vibes!
    Love positive, uplifting messages <3
  • sofievpie
    ❤️Love your podcast❤️
    Caren is so insightful and authentic! Love - Love -Love it
  • Bri008!
    Love it!
    I love the vibe on this podcast. It's real and raw. It's giving me the chance to refocus on coaching and realize this business is a lot of hard work and dedication. Thank you for your knowledge.
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